Endometriosis
- August 6, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Endometriosis
Endometriosis is a painful disorder for females that usually lies inside the uterus. This disease may involve ovaries, tissue lining of your pelvis, & fallopian tubes of females. In endometriosis, the endometrial tissue got displaced as it breakdown, thicken, & bleed with each menstrual cycle. The tissues surrounding it becomes irritated that develop scars and adhesions. These all conditions appear due to wrong eating habits & sedentary lifestyle. If you have endometriosis start with the following food items mentioned below:
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Banana, Papaya, Apple, Figs, Pear, Peach, Avocado, Pomegranate, Grapes, Plum, Apricot, Kiwi, Cherries, Strawberries, Mango. | Oranges & Lemon (in limited quantity). |
| Vegetables | Bottle gourd, Bitter gourd, Ridge gourd, Cabbage, Cauliflower, Carrot, Kale, Beetroot, Peas, Onion, Garlic, Ginger, Spinach, Fenugreek, Pumpkin, Turnip, Beans. | Potato, Sweetpotato. |
| Grains | Wheat, Millet, Barley, Brown rice, Brown bread, Corns. | White flour, White bread, White rice. |
| Dairy Product | Cow’s milk, Yogurt, Cow’s ghee. | High-fat milk, Cheese, Butter, High-fat yogurt & curd. |
| Legumes | Yellow lentil, Pink lentil, Green gram, Chickpeas, Kidney beans. | Black gram, Split black gram. |
| Nuts | Almonds, Walnuts, Raisins, Figs. | Dates, Cashew nuts. |
| Oils | Olive oil, Sunflower oil, Coconut oil, Mustard oil. | Vegetable oil. |
| Spices | Cumin, Coriander, Turmeric, Fenugreek, Carom seeds, Green chili, Green cardamom, Black pepper. | Excessive salt, Red chili. |
| Beverage | Green coconut water, Carrot juice, Beetroot juice, Green tea, Pomegranate juice, Fresh juices, Buttermilk. | Carbonated juice, Alcohol, Flavored drinks. |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.