Psoriasis
- August 2, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Psoriasis Patients
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Coconut, Banana, Pears, Watermelon, Apple, Strawberries, Pomegranate, Guava, Figs. | Oranges, Lemons, Pineapple, Mangoes, Sour Grapes, Blueberries. |
| Vegetables | Green beans, Pumpkin, Onions, Sweet potatoes, Radish, Cabbage, Cauliflower, Dandelion green, Bottle gourd, Ridge gourd, Bitter gourd. | Potatoes, Turnip, Spinach, Beetroot, Beans, Tomatoes, Peas. |
| Grains | Brown rice, Oat flour, Buckwheat, Quinoa, Millet, Garbanzo bean flour. | Wheat, Rye, Barley, Corn, Soy. |
| Legumes | Kidney beans, Chickpeas, Yellow lentil, Pink lentil, Green gram. | Soybeans, Urad daal, Black gram. |
| Dairy Product | Coconut milk, Oat milk, Cow’s milk, Almond milk, Cow’s ghee. | Cream, Frozen yogurt, Butter, Ice cream, Red meat, Eggs. |
| Oils | Olive oil, Fish oil, Pumpkin seed oil, Sesame oil, Flaxseed oil. | Hydrogenated oils. |
| Nuts | Almonds, Walnuts, Dates, Hazelnuts, Pine seeds, Sesame, Pumpkin seeds. | Peanuts, Peanut butter, Cashews. |
| Spices | Turmeric, Ginger, Basil, Garlic, Cumin, Coriander, Fenugreek. | Peppers, Mustard, Pickle relish, Soy sauce, Barbecue sauce. |
| Beverage | Herbal tea, Chamomile tea, Saffron tea, Watermelon juice, Celery juice. | Soft drinks, Black tea, Alcohol, Coffee |
| Others products | Dhokla, Paneer, Chocolates, Meat, Pizza, Fried Foods, Refined sugars, Artificial sweeteners. |
Follow this diet chart along with the ayurvedic medicines and you will surely see good results.
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)