WHAT IS HYPOCHLORHYDRIA ?

Hypochlorhydria  is a condition where there is a decrease in the production of hydrochloric acid  (HCL) in the stomach , leading to insufficient levels of acid for proper digestion.

CAUSES OF HYPOCHLORHYDRIA

• Aging : Stomach acid production tends to decrease with age.
• Helicobacter pylori (H.pylori) infection : This bacterium can cause inflammation in the stomach lining and reduce acid production.
• Autoimmune gastritis : An autoimmune condition where the immune system attacks the cells that produce stomach acid , leading to reduced acid production.
• Lack of vitamins
• Gastric surgery
• Certain medications : proton pump inhibitors (PPIs) , histamine H2-receptor antagonists and antacids can reduce stomach acid production when used long -term.

SYMPTOMS OF HYPOCHLORHYDRIA

• Gas
• Bloating
• Burping
• Fatigue
• Nausea
• Diarrhea or constipation
• Weakness
• Malnutrition or nutrient deficiencies
• Hair loss
• Skin problems like acne or eczema
• Weak fingernails

AYURVEDA FOR HYPOCHLORHDRIA

• In Ayurveda Hypochlorhydria is related to an imbalance in the “Pitta” Dosha , which governs digestion and metabolism.
• According to Ayurvedic principles , factors such as excessive stress , improper diet and unhealthy lifestyle habits can lead to an aggravation of Pitta Dosha , resulting in reduced stomach acid production and poor digestion.

Ayurvedic Approaches to Managing Hypochlorhydria  include :

Panchakarma therapy

• Abhyanga
• Vamana
• Virechana
• Basti

Dietary changes

• Emphasizing foods that pacify Pitta Dosha such as cooling and soothing foods like sweet fruits , vegetables and whole grains.
• Avoiding spicy , sour and acidic foods that can aggravate pitta.

Herbal Remedies

Using herbs that are known to support digestion and stimulate stomach acid production .

• Ginger
• Cumin
• Fennel
• Cardamom

Lifestyle Modifications

• Managing stress through pratices like yoga , meditation and deep- breathing exercises.
• Avoiding excessive heat and sun exposure.
• Avoid alcohol intake