Top 8 best home remedies for Weight Loss
- March 21, 2024
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Introduction
Now adays people do many types of activities to lose weight. Some go to the gym to lose weight, some consume powders containing chemicals available in the market, and some remain hungry for hours in the name of healthy diet. All these things may sound good, but sometimes along with weight loss, they can also become the cause of many diseases. If you also want to lose weight, then apart from all these things, you can try home remedies. The special thing about home remedies is that it has no side effects
Weight loss home remedies
- Cumin water
It is very beneficial for health. To reduce body fat quickly, it is advised to consume cumin water daily on empty stomach. Nutrients like Vitamin C, K, B1, 2, 3, E, protein, calcium, carbohydrate found in cumin. It helps in improving the digestive system. Take 1teaspoon of cumin soak in 1 glass of water overnight and next day morning boil it for 2-3 minutes and then filter and drink it.
- Lemon and honey
It helps in detoxifying the body properly and increasing metabolism. For weight loss, drink lukewarm water mix with half teaspoon of lemon juice and 1 teaspoon of honey in the morning on an empty stomach. Consuming this water regularly helps rapid weight loss
- Amla
Amla are rich in vitamin C, which helps in removing toxic elements from the body. Consuming amla regularly boosts metabolism and helps in burning calories of the body faster and also increases immunity. To lose weight, you can include amla juice, raw amla in your diet.
- Triphala
It is advisable to consume triphala for weight loss. Drinking 1 teaspoon of triphala with warm water at night helps in reducing body weight and improving the digestive system. Anti- inflammatory properties are found in triphala, which are helpful in removing toxins from the body.
- Cinnamon
Cinnamon is a powerful anti-bacterial, which helps get rid of harmful bacteria. Add 1 teaspoon cinnamon powder in water and boil for 15 minutes. When it becomes lukewarm, filter it and add one spoon honey in it. Drink in the morning on an empty stomach and at night before sleeping.
- Apple cider vinegar
Mix 1 spoon apple cider vinegar and one spoon lemon juice in a glass of water and consume it. It helps in reducing ythe fat stored in the liver.
- Ginger
Add chopped ginger to 100 ml of water and boil it .Simmer for 5-10 minutes, then filter the water before drinking. It’s best fat cutter drink.
- Mint
Mint leaves helps in weight loss by aiding digestion and increasing metabolism. Mix a few drops of mint leaves juice in lukewarm water. Drink it half an hour after eating food.
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.