What are Chronic Lower Respiratory Diseases?

Chronic Lower Respiratory Disease (CLRD) is a group of lung conditions that affect the airways  and structures of the lower respiratory tract.

The most common forms of CLRD include :

Chronic obstructive pulmonary disease (COPD), Asthma, bronchiectasis  and interstitial lung diseases.

CAUSES OF CLRD

The specific causes depending on the type of CLRD:

1.  Chronic obstructive pulmonary disease (COPD):

·   Smoking

·   Air pollution

·    Occupaional exposures

2.  Asthma :

·   Allergens : Exposure to allergens, such as pollen , pet dander .

·   Irritants : Irritants in the air , such as tobacco smoke , air pollution

·   Respiratory infections : Viral or Bacterial infections.

3.  Bronchiectasis :

·    Autoimmune conditions  that affect the immune system such as rheumatoid arthritis or lupus increase the risk of bronchiectasis.

·    Severe or repeated respiratory infections  can lead to bronchiectasis.

4.  Interstitial Lung Diseases :

·    Environmental exposures : exposure to environmental toxins such as silica dust or asbestos fibers .

·    Autoimmune conditions such as scleroderma or rheumatoid arthritis can cause interstitial lung diseases.

SYMPTOMS OF CLRD

·    Common symptoms include:

·    Cough

·    Shortness of breath

·    Wheezing

·    Chest tightness

·    Fatigue

·    Weight loss

·    Blueness of the lips or fingernail beds

·    Frequent respiratory infections

·    Swelling in the legs or ankles

Risk Factors for CLRD

1. Occupational hazards such as dust , chemicals and other fumes.

2. Being born prematurely

3. Tobacco smoke

4. Long-term exposure to indoor and outdoor air pollution increase the risk of CLRD.

5. Asthma

6. Genetics : some individuaals may be genetically predisposed to developing certain types of CLRD  such as alpha-1 antitrypsin deficiency.

HOW TO CURE THEM NATURALLY

CLRD  with some natural remedies and lifestyle changes helps to manage symptoms and improve overall lung health.

Some Herbal Remedies are:

1.  Eucalyptus :

Eucalyptus oil is often used in steam inhalation to help relieve congestion and improve breathing.

2.  Ginger :

Ginger has anti-inflammatory properties and help reduce airway inflammation and improve lung function.

3.  Turmeric :

Curcumin is the active compound in turmeric and has antioxidant and anti-inflammatory properties.

4.  Licorice Root :

Licorice root has been used in traditional medicine to help soothe the respiratory tract and reduce coughing.

5.  Thyme :

Thyme contains compounds that have been shown to have antimicrobial and expectorant properties is potentially beneficial  for respiratory infections and cough.

PANCHAKARMA THERAPY

Panchakarma typically involves several stage including :

1.   Purvakarma : This include dietary changes , herbal preparations and oil massages to prepare the body for cleansing.

2.   Therapeutic Measures (Pradhanakarma): This involves the main cleansing therapies which include:

·     Vamana (therapeutic vomiting ) : This is used to expel toxins from the upper respiratory tract and stomach.

·     Virechana (Therapeutic purgation) : This eliminate toxins from the intestines.

·     Basti (enema therapy) : This involves the use of herbal preparations to cleanse the colon.

·    Nasya (nasal administration) : This involve the use of herbal oils or powders administered through the nose to cleanse  the respiratory passages.

3.   Paschatkarma : This involves rejuvenation therapies and dietary recommendations to restore balance and maintain health.

 PREVENTION OF CLRD

–  Avoid smoking , tobacco

–  Avoid indoor and outdoor air pollutants

–  Regular physical activity can improve lung function

–  Drinking plenty of water

–  Practice breathing exercises