FOOD POISONING – WEEKLY DIET PLAN
- July 11, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Food poisoning is the infection which is caused by eating contaminated food. Bacteria, viruses and parasites are the most common causes of food poisoning. They produce toxins which cause contamination of food.
The symptoms of food poisoning appear within a few hours of eating spoiled food. They are nausea, vomiting, diarrhea, abdominal pain, feeling of fullness, fever, etc. It is one of the main causes of gastroenteritis. Most of the cases of food poisoning are resolved on its own. But in severe cases, the patient needs to get hospitalized.
Here we mention some of the useful diets for food poisoning which leads to decrease in the frequency and severity of symptoms by balancing the doshas and thus get rid of them by some dietary modifications:
| SUNDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg dalia |
| MIDMEAL 11.00-11.30 am | 1 bowl banana with curd |
| LUNCH 2.00-2.30 pm | 2 Chapattis + 1 cup bottle gourd sabzi + salad |
| EVENING 4.00-4.30 pm | 1 glass of buttermilk |
| DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
| MONDAY | |
| BREAKFAST 8.00-8.30 am | 2 plain parantha + 1 cup low fat curd |
| MIDMEAL 11-11.30 am | 1 cup sprouts |
| LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup aloo carrot sabzi + 1 cup raita |
| EVENING 4.00-4.30 pm | 4-5 soaked almonds |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of masoor dal+ salad |
| TUESDAY | |
| BREAKFAST 8.00-8.30 am | Mix veg poha + 1 small cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (apple) |
| LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup ridge gourd sabji + salad |
| EVENING 4.00-4.30 pm | 1 glass of lassi |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup spinach curry + salad |
| WEDNESDAY | |
| BREAKFAST 8.00-8.30 am | 1 bowl upma + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 cup sprouts |
| LUNCH 2.00-2.30 pm | 2 -3 chapatti +1 cup bitter gourd sabji +1 cup raita + salad |
| EVENING 4.00-4.30 pm | 1 glass of lemon water |
| DINNER 8.00-8.30 pm | 2 chapattis +1 cup moong dal + salad |
| THURSDAY | |
| BREAKFAST 8.00-8.30 am | 2 veg sandwich |
| MIDMEAL 11.00-11.30 am | 1 cup herbal tea |
| LUNCH 2.00-2.30 pm | 3 roti + 1 cup round gourd sabji + salad |
| EVENING 4.00-4.30 pm | 1 glass of lassi |
| DINNER 8.00-8.30 pm | 2 chapattis + 1cup aloo sabzi + salad |
| FRIDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup wheat porridge |
| MIDMEAL 11.00-11.30 am | 1 glass of coconut water |
| LUNCH 2.00-2.30 pm | 2 roti + 1 cup bitter gourd sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup of low fat milk + 2 wheat rusk |
| DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup cabbage sabji + salad |
| SATURDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 bowl of banana with curd |
| LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup round gourd sabzi + salad |
| EVENING 4.00-4.30 pm | 1 glass of lassi |
| DINNER 8.00-8.30 am | 2 chapattis + 1 cup moong dal + salad |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.