PSORIASIS – WEEKLY DIET PLAN
- June 13, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Psoriasis is a skin condition which is characterized by rashes and scaly patches. It is an autoimmune disorder which leads to rapid buildup of cells making the skin thick. Normally, the skin cells grow deep and then come on the surface. The older ones on the surface shed off and replaced by the new ones. But in psoriasis, shedding off of the older cells do not occur and they get accumulated making the skin thick.
There is presence of whitish-red scales. They crack and sometimes bleed also. Redness and inflammation is also present. Psoriasis occurs most commonly on elbows, knees, trunk and scalp.
There are wide variety of treatments available which help in management of symptoms. With proper lifestyle and diet also, life with psoriasis becomes better.
Here we mention some of the useful diets for psoriasis which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
Table of Contents SUNDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1small cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 cup watermelon juice |
| LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup brown rice + 1 cup pumpkin sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup low fat milk with a pinch of turmeric |
| DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
MONDAY | |
| BREAKFAST 8.00-8.30 am | Uttapam + 1 cup green tea |
| MIDMEAL 11-11.30 am | 1 portion fruit (kiwi) |
| LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup kidney bean curry + 1 cup rice + salad |
| EVENING 4.00-4.30 pm | Walnuts + water soaked almonds |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup masoor dal + salad |
TUESDAY | |
| BREAKFAST 8.00-8.30 am | 2 plain parantha + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (pomegranate) |
| LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup aloo beans sabji + ½ cup rice + salad |
| EVENING 4.00-4.30 pm | 1 cup sprouts |
| DINNER 8.00-8.30 pm | 2 chapattis + ½ cup bottle gourd sabji + salad |
WEDNESDAY | |
| BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 cup skimmed milk |
| MIDMEAL 11.00-11.30 am | 1 glass fresh fruit juice |
| LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1 cup mix vegetable sabzi + 1/2 cup rice + salad |
| EVENING 4.00-4.30 pm | 1 cup low fat milk with a pinch of turmeric |
| DINNER 8.00-8.30 pm | 2 chapattis +1 cup moong dal + salad |
THURSDAY | |
| BREAKFAST 8.00-8.30 am | uttapam |
| MIDMEAL 11.00-11.30 am | 1 glass sweet lassi |
| LUNCH 2.00-2.30 pm | 3 roti + 1 cup ridge gourd sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup green tea |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup safed chana dal + salad |
FRIDAY | |
| BREAKFAST 8.00-8.30 am | 2 Veg sandwich + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 cup coconut milk |
| LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + 1 cup cabbage sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup green tea with 2-3 wheat rusk |
| DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup bottle gourd sabzi + salad |
SATURDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg dalia + 1 cup skimmed milk |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (apple) |
| LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup cauliflower sabji + 1 cup raita + salad |
| EVENING 4.00-4.30 pm | 4-5 water soaked almonds |
| DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup masoor dal + salad |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.