PROSTATE PROBLEM – WEEKLY DIET PLAN
- May 11, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
The prostate gland is a male reproductive accessory gland. It helps in formation of seminal fluid which carries sperms. It is present around urine carrying duct which is called urethra. There occur various types of diseases which affect prostate gland and thus, are only present in males. Some of the common prostate disorders are – prostatitis, benign prostate hyperplasia (BPH), prostate cancer, etc.
BPH is also known as prostate gland enlargement. It is mostly present in older men. Due to increased size of prostate gland, the pressure on urethra increases and it shows several urinary symptoms such as increased frequency of urination, dribbling of urine, etc.
Prostatitis is an inflammation of prostate gland. Prostate cancer is the abnormal multiplication of cells in prostate gland. It is one of the most types of cancer occurring in males.
Treatment involves certain medications, minimal invasive therapies and surgery.
Here we mention some of the useful diet for prostate problems which leads to decrease in the severity of the symptoms by balancing the doshas and thus make the patient get rid of this condition :
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2-3Chapattis + 1 cup carrot aloo sabji + ½ cup raita + salad |
EVENING 4.00-4.30 pm | 1 cup sprouts |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup masoor dal + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 1 cup dalia |
MIDMEAL 11-11.30 am | 1 portion fruit (papaya) |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup bottle gourd sabji + salad |
EVENING 4.00-4.30 pm | 1 cup yogurt |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup chickpea curry + ½ cup rice + salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 glass of coconut water |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup cauliflower sabzi + salad |
EVENING 4.00-4.30 pm | 1 portion fruit (apple) |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup ridge gourd sabji + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 2 aloo parantha + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 cup green gram sprouts |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1 cup round gourd sabji+ salad |
EVENING 4.00-4.30 pm | 1 cup low fat milk |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup spinach curry + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | Mix veg poha + 1 small cup skimmed milk |
MIDMEAL 11.00-11.30 am | 1 cup green salad |
LUNCH 2.00-2.30 pm | 2 -3 roti + 1 cup cabbage sabji+ salad |
EVENING 4.00-4.30 pm | 1 cup homemade soup |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup mix veg+ salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 2 besancheela + 1 tbsp green chutney |
MIDMEAL 11.00-11.30 am | 1 cup yogurt |
LUNCH 2.00-2.30 pm | 3 roti + 1 cup round gourd sabji + salad |
EVENING 4.00-4.30 pm | Walnuts + 4-5 soaked almonds |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup moong dal + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg vermicelli + 1 cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 cup green tea + 2-3 biscuits |
LUNCH 2.00-2.30 pm | 3 roti + 1 cup aloo methi sabji + ½ cup raita + salad |
EVENING 4.00-4.30 pm | 1 cup low fat milk |
DINNER 8.00-8.30 am | 2 chapattis + 1 cup masoor dal + salad |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.