SCLERODERMA – WEEKLY DIET PLAN
- May 10, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Scleroderma is a disease that affects your skin, connective tissue, and internal organs. It happens when your immune system causes your body to make too much of the protein collagen, an important part of your skin.
Here we mention a weekly diet plan for scleroderma which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
| SUNDAY | |
| BREAKFAST 8.00-8.30 am | 1 Cup green tea +1 bowl veg vermicelli |
| MIDMEAL 11.00-11.30 am | Coconut water (1 glass) |
| LUNCH 2.00-2.30 pm | 2 Chapattis + + 1 cup cauliflower sabzi + salad |
| EVENING 4.00-4.30 pm | 1 bowel of vegetable soup ( green leafy vegetables) |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of matar paneer sabzi + salad + 1 glass of turmeric milk |
| MONDAY | |
| BREAKFAST 8.00-8.30 am | 1 Cup detox tea +1 bowl wheat porridge |
| MIDMEAL 11-11.30 am | 1 bowel of watermelon |
| LUNCH 2.00-2.30 pm | 2 multi grain chapatti+ 1 bowl tur dal + 1 bowl rice+ salad |
| EVENING 4.00-4.30 pm | 1 glass of Peppermint tea |
| DINNER 8.00-8.30 pm | 2 whole wheat chappati+ 1 bowl cabbage sabji+ salad |
| TUESDAY | |
| BREAKFAST 8.00-8.30 am | Veg oats + 1 glass of guava juice |
| MIDMEAL 11.00-11.30 am | 1 bowel of roasted Quinoa |
| LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup broccoli sabzi + salad |
| EVENING 4.00-4.30 pm | 1 bowl vegetable soup |
| DINNER 8.00-8.30 pm | 2 multi grain chappati+ 1 bowl green beans sabji+ salad |
| WEDNESDAY | |
| BREAKFAST 8.00-8.30 am | 1 Cup milk tea + 1 chappati with any dal |
| MIDMEAL 11.00-11.30 am | Pomegranate (1 cup) |
| LUNCH 2.00-2.30 pm | 2 multi grain chappati+ 1 bowl masoor+ moong dal + 1 bowl rice+ salad |
| EVENING 4.00-4.30 pm | 1 bowl of sprouts |
| DINNER 8.00-8.30 pm | 2 multigrain chappati+ 1 bowl carrot sabji+ salad |
| THURSDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg poha with veggies |
| MIDMEAL 11.00-11.30 am | 1 portion any fruit |
| LUNCH 2.00-2.30 pm | 3 roti + 1 cup brussels sprouts sbji + salad ( carrot and cucumber) |
| EVENING 4.00-4.30 pm | 1 cup milk with a pinch of turmeric |
| DINNER 8.00-8.30 pm | 2 multigrain chappati + 1 bowl bitter gourd sabji+ salad |
| FRIDAY | |
| BREAKFAST 8.00-8.30 am | Sweet sewai |
| MIDMEAL 11.00-11.30 am | 1 glass of banana smoothie |
| LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup spinach curry + half lemon + 1 green chilly |
| EVENING 4.00-4.30 pm | Grated Coconut n Puffed Rice (1/2 cup) |
| DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup Paneer Curry + salad |
| SATURDAY | |
| BREAKFAST 8.00-8.30 am | 2 chapati with daal |
| MIDMEAL 11.00-11.30 am | 1 portion fruit |
| LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup broccoli sabji + salad |
| EVENING 4.00-4.30 pm | 1 bowl of sprouts |
| DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup spinach curry |
PREVENTIONS
- Stay active
- Protect your skin
- Don’t smoke
- Manage heartburn
- Protect yourself from the cold
- Eat small, frequent meals every 3-4 hours
- Choose fresh, whole, minimally processed foods, without preservatives, artificial ingredients, or hydrogenated oils
- Add antioxidant rich, anti-inflammatory herbs and spices liberally to foods such as basil, rosemary, oregano, cinnamon, ginger, paprika, cayenne, turmeric, and curry powder.
- Cut down on added sugars
- Drink fresh, filtered water
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.