PREMENSTRUAL SYNDROME – WEEKLY DIET PLAN
- May 10, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Premenstrual syndrome occurs in females during the last days of menstrual cycle. It is a set of certain emotional and physical symptoms. It occurs around a week or more before the onset of periods.
The symptoms of premenstrual syndrome are different for different females. There severity also varies in females. The most common symptoms are tenderness in breasts, abdominal cramps. Irritability, mood swings, fatigue, etc. It is a natural part of the menstrual cycle. PMS symptoms last for a few days.
Here we mention some of the useful diets for premenstrual syndrome which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
| SUNDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1small cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 cup green tea |
| LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup rice + 1 cup palak paneer + salad |
| EVENING 4.00-4.30 pm | 1 cup of veg soup |
| DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
| MONDAY | |
| BREAKFAST 8.00-8.30 am | 2 veg sandwich |
| MIDMEAL 11-11.30 am | 1 portion fruit (pomegranate) |
| LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup broccoli sabzi + 1 cup raita + salad |
| EVENING 4.00-4.30 pm | Walnuts + water soaked almonds |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup bottle gourd sabzi + salad |
| TUESDAY | |
| BREAKFAST 8.00-8.30 am | 2 besan cheela with chutney + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
| LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup aloo methi sabji + ½ cup raita + salad |
| EVENING 4.00-4.30 pm | 1 cup sprouts |
| DINNER 8.00-8.30 pm | 2 chapattis + ½ cup bitter gourd sabji + salad |
| WEDNESDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup skimmed milk |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (muskmelon) |
| LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1 cup mix vegetable + 1/2 cup rice + salad |
| EVENING 4.00-4.30 pm | 1 cup low fat milk with a pinch of turmeric |
| DINNER 8.00-8.30 pm | 2 chapattis +1 cup ridge gourd sabzi + salad |
| THURSDAY | |
| BREAKFAST 8.00-8.30 am | 2 wheat dosa + 1 cup tofu curry |
| MIDMEAL 11.00-11.30 am | 1 glass of buttermilk |
| LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup matar paneer curry + salad |
| EVENING 4.00-4.30 pm | 1 cup green tea |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup masoor dal + salad |
| FRIDAY | |
| BREAKFAST 8.00-8.30 am | 2 onion stuffed parantha + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (apple) |
| LUNCH 2.00-2.30 pm | 2 roti + 1 cup brown rice + 1 cup black grams curry + salad |
| EVENING 4.00-4.30 pm | 1 cup low fat milk with 2-3 wheat rusk |
| DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup bottle gourd sabzi + salad |
| SATURDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup dalia |
| MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
| LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup cauliflower sabji + 1 cup raita + salad |
| EVENING 4.00-4.30 pm | 4-5 water soaked almonds + walnuts |
| DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup ridge gourd sabzi + salad |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.