PILES – WEEKLY DIET PLAN
- May 10, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Piles are also known as hemorrhoids. Piles are the swollen veins present in lower anus and rectum. The swelling is due to inflammation of tissues present in the anal region. There occurs tissue growth in and around anus, causing significant discomfort. The growths are of variable size. They can be painful and bleeding.
Piles have become a very common problem now-a-days. Most of the people are suffering from it. It is of different types such as external, internal and prolapsed piles. There are varied number of causes of piles like straining during defecation, low-fiber diet, being overweight, sitting for long hours. There are several types of treatments available for piles. It is managed by some of the dietary and lifestyle modifications.
Here we mention some of the useful diets for piles which leads to decrease in the frequency and severity of symptoms by balancing the doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg semolina + 1small cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit ( pomegranate) |
LUNCH 2.00-2.30 pm | 2 Chapattis + 1 cup turnip sabzi + salad |
EVENING 4.00-4.30 pm | 1 cup of yogurt |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 cup green tea |
MIDMEAL 11-11.30 am | 1 glass of buttermilk |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup bitter gourd sabzi + 1 cup raita + salad |
EVENING 4.00-4.30 pm | 1 cup low fat milk |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of masoor dal+ salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | Mix veg poha + 1 small cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup safed chane curry + salad |
EVENING 4.00-4.30 pm | 1 cup herbal tea |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup spinach curry + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 1 bowl upma + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 cup roasted grams |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1 cup cauliflower sabji +1 cup raita + salad |
EVENING 4.00-4.30 pm | 1 portion fruit (dried figs) |
DINNER 8.00-8.30 pm | 2 chapattis +1 cup black grams curry + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 2 besan cheela with green chutney |
MIDMEAL 11.00-11.30 am | 1 cup herbal tea |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup bitter gourd sabji + salad |
EVENING 4.00-4.30 pm | 4-5 water soaked almonds + walnuts |
DINNER 8.00-8.30 pm | 2 chapattis + 1cup carrot sabzi + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 glass of coconut water |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup spinach curry + salad |
EVENING 4.00-4.30 pm | 1 cup of low fat milk + 2 wheat rusk |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup moong dal + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 2 onion stuffed parantha + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup turnip sabji + salad |
EVENING 4.00-4.30 pm | 1 cup yogurt |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup masoor dal + salad |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.