MALE SEXUAL HEALTH – WEEKLY DIET PLAN
- May 3, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Male sexual health is very important health concern now-a- days. Sexual dysfunctioning has become very common due to day to day stress. However, sexual dysfunction is a disorder which can occur to both men and women. It can occur during any phase of the sexual response cycle. It prevents a person from enjoying or wanting sexual activity. People of all ages experience this but with increasing age the chances are increased.
Sexual response cycle has different phases- excitement, plateau, orgasm and resolution. Excitement phase includes desire and arousal. Sexual dysfunction is a very common problem but it is not talked about much as it is considered to be a taboo. There are various types of treatment available for sexual dysfunction. One should talk about it to his/her partner or a doctor.
Here we mention a weekly diet plan for maintaining male sexual health which leads to decrease in the frequency and severity of the related symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
| SUNDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 small cup low fat milk |
| MID MEAL 11.00-11.30 am | 1 portion fruit ( banana) |
| LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup brown rice + 1 cup paneer bhurji + salad |
| EVENING 4.00-4.30 pm | 1 cup yogurt |
| DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
| MONDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup dalia |
| MID MEAL 11-11.30 am | 1 cup home made soup |
| LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup kidney beans curry + ½ cup rice + salad |
| EVENING 4.00-4.30 pm | 1 cup skimmed milk with a pinch of turmeric |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of bottle gourd sabzi + salad |
| TUESDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup oats + 1 cup green tea |
| MID MEAL 11.00-11.30 am | 1 portion fruit (pomegranate) |
| LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup mix veg+ ½ cup raita + salad |
| EVENING 4.00-4.30 pm | 1 glass of buttermilk |
| DINNER 8.00-8.30 pm | 2 chapattis + ½ cup bitter gourd sabji + salad |
| WEDNESDAY | |
| BREAKFAST 8.00-8.30 am | 2 onion parantha + 1 cup herbal tea |
| MID MEAL 11.00-11.30 am | 1 cup sweet potato |
| LUNCH 2.00-2.30 pm | 2 -3 chapatti + ½ cup black grams curry +1/2 cup rice + salad |
| EVENING 4.00-4.30 pm | 1 portion fruit (watermelon) |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup palak paneer sabzi + salad |
| THURSDAY | |
| BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 cup skimmed milk |
| MID MEAL 11.00-11.30 am | 1 glass fresh fruit juice |
| LUNCH 2.00-2.30 pm | 3 roti + ½ cup raita + 1 cup carrot sabji + salad |
| EVENING 4.00-4.30 pm | 1 glass of coconut water |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup ridge gourd sabzi + salad |
| FRIDAY | |
| BREAKFAST 8.00-8.30 am | Veg semolina + 1 cup herbal tea |
| MID MEAL 11.00-11.30 am | Walnuts + 4-5 water soaked almonds |
| LUNCH 2.00-2.30 pm | 2 roti + 1 cup rice + 1 cup kidney beans curry + salad |
| EVENING 4.00-4.30 pm | 1 glass fresh fruit juice |
| DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup matar paneer sabzi + salad |
| SATURDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg vermicelli + 1 cup herbal tea |
| MID MEAL 11.00-11.30 am | 1 glass of buttermilk |
| LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup matar paneer sabji + salad |
| EVENING 4.00-4.30 pm | 1 portion fruit (kiwi) |
| DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup masoor dal + salad |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.