HOW TO DECREASE FATTY LIVER
- March 7, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
- Fatty liver is a condition in which excess fat gets deposited in the liver.
- This deposition interferes with the functions of the liver and slows down the production of bile juice and insulin required by the body.
- In some severe cases, the liver can be scarred permanently and gradually leads to liver failure and this is a life-threatening condition which known as liver cirrhosis.
- Fat gets stored in excess in the liver cells. It is natural have some amount of fat in the liver but fatty liver disease occurs when there is excess amount of fat in liver in this condition liver unable to function normally
- Some people think that fatty liver is caused only by consuming alcohol or other intoxicants but it also caused by obesity and improper eating habits.
Table of Contents
TYPES OF FATTY LIVER:
- Alcoholic Fatty Liver Disease- Occurs in those who consume excessive alcohol. Excess consumption of alcohol is one of the reasons for the accumulation of fat on the liver. Excessive consumption of alcohol can lead to inflammation of the liver and damage to the liver.
- Non-Alcoholic Fatty Liver Disease (NAFLD) – Due to high-fat diet and improper lifestyle, obesity and diabetes is a major reason for having fatty liver.
CAUSES:
- Excessive drinking
- Heredity
- Obesity
- Rapid weight loss
- Consumption of fatty food and spicy food
- High blood fat
- Diabetes or diabetes
- Long-term use of medicines such as steroids, aspirin or tretacillin
- Excessive chlorine in drinking water
- Viral hepatitis
- Fats in the blood
SYMPTOMS:
- Upper right abdominal pain
- Weight loss
- Feeling weak
- Yellowing of eyes and skin
- Not digesting food properly, due to which acidity occur
- Abdominal swelling
REDUCE FATTY LIVER NATURALLY:
- Lemon to treat fatty liver lemon is rich in Vitamin C which is a powerful antioxidant and can prevent the liver cells from radical damage. Squeeze half a lemon in a cup of water and add a teaspoon of honey and drink it every morning.
- Turmeric contains an element called curcumin which can protect liver cells in the case of non-alcoholic fatty liver disease.
- Amla is rich in Vitamin C which helps to keep the liver clean and protect it from any further damage. Amla contains a phytochemical called quercetin which can reduce the oxidative stress of liver cells.
- Cinnamon is the most effective medicine for fatty liver Its anti-inflammatory properties reduce liver inflammation caused by excessive alcohol.
- Flaxseed is not only good for digestion but also protects against fatty liver. Flaxseed reduces the damage caused to the liver by reducing the oxidative stress on the cells.
- Apple cider vinegar flushes out toxins from the liver. It helps in making the liver healthy.
- Lemon and Orange Juice Benefits for Fatty Liver will cure Include Vitamin C in your diet. For better results, drink lemon and orange juice on an empty stomach.
- Green Tea Green tea contains antioxidants, which help the liver to function properly and get rid of liver fat. Consumption of green tea can prove beneficial as a remedy to cure fatty liver.
- Cow urine is considered like nectar to treat fatty liver 20-20 ml empty stomach in the morning and evening. Take cow urine mixed with water in quantity.
- Bitter gourd has special types of elements found in bitter gourd help in preventing the problem of fatty liver
- Jamun to treat Fatty Liver eat jamuns every day on an empty stomach. It is very beneficial in treating fatty liver.
DIET AND LIFESTYLE:
- Add fresh fruits and vegetables in your diet.
- Eat fiber-rich foods, such as legumes and whole grains.
- Include garlic in the food it prevents the accumulation of fat.
- Avoid the consumption of fried and junk food completely.
- Use more of these vegetables like spinach, broccoli, bitter gourd, gourd, tinda, zucchini, carrot, beet, onion, ginger and eat sprouted grains.
- Rajma, white gram, black lentils should be consumed very less and green moong dal and masoor dal should be consumed.
- Butter, mayonnaise, chips, cake, pizza, sweets, sugar should not be used at all.
- Do Pranayama regularly and go for a walk in the morning.
- Stop using too much salt, trans-fat, refined carbohydrates and white sugar.
- Do not consume alcohol
CAC MEDICATIONS IN FATTY LIVER:
- Detox Premium Powder: As the name suggests this herbal powder helps in overall detoxification of the liver. This herbal powder contains ingredients such as giloy satv, shukta pishti, parval pishti, kamdudha ras, gandhak rasayan, etc. It reduces pain, swelling, abdominal pain, & abdominal swelling.
Recommended Dosage: Take 1 sachet twice daily with normal water.
- Liver care tablet: Liver Care tablet help in balancing Pitta dosha. These tablets stimulate the growth of new liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice. Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. It helps in removing fats from the liver cells & keeps your liver healthy.
Recommended Dosage: Take 1 tablet twice daily with normal water.
- Kutki Capsules: Kutki capsules are a pure herbal extract of Kutki herb whose main function is to balance Vata and pitta doshas. It helps in the removal of harmful toxins from the body. Kutki capsules of CAC show great results in the case of liver diseases, purify the blood, and treats respiratory disorders. It maintains the overall digestive system and useful in various diseases like abdominal distension, ascites, constipation, etc. it has anti-inflammatory properties, also reduces the stiffness of joints.
Recommended Dosage: Take 1 capsule twice daily with plain water.
- Panchsakar Churna: As the name suggests five ingredients are used for the preparation of this herbal churna. The ingredients such as shunthi, shatapushpa, balaharitaki, saindhavan lavana, & swarnapatri are used for removing toxins from the body. The abdominal pain, swelling, loss of appetite, fatigue, etc related to fatty liver are treated.
Recommended Dosage: Take 1 teaspoonful at bedtime with lukewarm water.
- Liver Care Syrup: Liver Care Syrup is a herbo-mineral Syrup which is purely ayurvedic formulation. CAC Liver Care syrup helps in balancing Pitta dosha. This Syrup enhances regeneration of liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, Liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice.
Recommended dosage: take 2 tablespoon morning and evening after meal
Fatty Liver Care Kit
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)