JUICES IN WINTERS

OVERVIEW:- 

• In the winter months, most  of the peoples infected with cold and flu, seasonal health disorders, itchy skin conditions and infections due to lowered immunity. 
• So, during winter season, we need an active immune system and high metabolism rate to fight diseases. And, the one thing we can do for our body is to eat a diet  rich in vegetables and fruits.
• Drink juice which are rich in fibre, and help to fight heart diseases and other chronic illness. 
• So, intake fresh juices, becomes more important as they are packed with  vitamins, minerals, antioxidants which are easily eliminated by  bodies. 

 JUICES USED IN WINTERS:-

1.) Beetroot-Carrot-Apple Juice:-

The fresh winter-special beetroot and carrots are combined with sweet apples to make this powerful immunity booster. 

2.)  Warm Apple And Kinnu Winter Punch:-

This juice made with orange, apple and pineapple fruit is just perfect. To make tasty cinnamon, nutmeg, lemon and cloves are also added and for sweetness of honey. It develops healthy immune system

3.) Samba:-

Ginger, cinnamon ,orange juice, apple juice, honey and lemon add all these ingridents. It help to rejuvenate the body.

4.) Beetroot and pomegranate juice:-

This juice is very beneficial foe anemeic patients. Beetroot and pomegranate are combined with aloe vera, and  with black pepper powder to  make warm effect in winters

5.) Orange And Basil Juice:-

Tangy and juicy orange is the highlight of winter produce. Add fresh basil leaves to it and for sweetness add some honey – a vitamin C-rich drink for good health .It boost metabolism.

 6.) Orange And Carrot Juice:-

Fresh orange and winter-special red carrots, when mixed together produce a good flavour. It reduce the risk of heart disease. 

7.) Cucumber, Kale And Spinach Juice:-

It is an appetising drink along with some refreshing cucumber and healthy ginger. It also beneficial in lower blood pressure and blood suger.

8.) Strawberry and kiwi juice:-

Strawberries and kiwis are vit-C rich fruits.It improve the bone strength.It help to permotes healthy blood circulation.

It reduce the risk of respiratory infections like pneumonia or the flu.

BENEFITS OF JUICES :-

Several types of benefits of juices. These includes:-

• Digestion, purifies the blood, rids the body of toxins, reduces inflammation in the joints, and fights free-radicals (vitamin C means goodbye colds and flu!). Ginger root soothes the intestinal tract (great for nausea!), boosts immunity, and protects against cancer.
• Juices improves circulation, detoxifies the blood, and reduces inflammation in the body.
• The earthy taste in this juice comes from the roots red beet, carrot, and celery. It activates digestion, flushes the kidneys, and lowers blood pressure!
•  The crunchy chia seeds make this tangy drink fun. This antioxidant-rich juice is great for anti-aging and maintaining blood-glucose and cholesterol levels 

VEGETABLES JUICE IN WINTERS:-

Following vegetables used for making juice in winters:-

• CARROT
• CUCUMBER
• CABBAGE
• PUMPKIN
• SPINACH
• BOTTLE-GOURD
• GINGER

Freshly squeezed juices provide large quantity of water to body. It give all the nutrient to body protect body to other medical illness.

JUICES FOR GLOWING SKIN:-

Many juices beneficial for glowing skin. These includes:-

• Beetroot juice
• Carrot juice
• Spinach juice
• Amla juice
• Orange juice
• Aloe-vera juive
• Cucumber juice
• Pomegranate juice