How Ayurveda Helps to Increase Concentration?

The mental health of people has suffered a lot due to coronavirus. People’s stress has increased so much that their thinking power and quality of work have also been affected. Everyone is constantly in the mode of work from home and work is being done day in and day out. In such a situation, many people are feeling the lack of focus and concentration inside themselves. Treatment of low concentration with Ayurveda is not something for which people need medicines. To cure this problem, it is only necessary that you do yoga and take help of some Ayurvedic techniques (Ayurvedic Techniques to Improve Concentration). Today we will tell you about some such Ayurvedic herbs, which can increase your concentration. So, let’s know about them in detail.

These  Herbs are Beneficial in Increasing Focus and Concentration

1.Sage leaves

Sage leaves are also known as bay leaves. Its scientific name is Salvia officinalis and it belongs to the mint family. Most people use it as a spice, but it can also act as a potent medicine. Research suggests that there is an effective herb for effective cognitive-enhancement in adults. At the same time, it improves mood, alertness, attention, memory and recall in healthy youth and adults. Along with this, they also help in reducing your mental fatigue and increasing alertness. Its enzyme, which breaks down acetylcholine, is a neurotransmitter that plays an important role in brain function, including memory, attention, and motivation. So keeping all these qualities in mind, you should make tea of ​​sage leaves and drink it or use its oil.

2. Peppermint

Mint is one such herb, which is full of many medicinal properties. These can help boost energy, mood, athletic performance and alertness. Several studies have shown that applying peppermint essential oil reduces fatigue and increases alertness, memory, and energy. One study involving 144 people found that exposure to the aroma of peppermint oil improved alertness and memory. At the same time, it also acts as a mood booster. People who are in an inactive mode early in the morning, mint can activate their mood. In such a situation, you can make your first tea in the morning by mixing it with mint leaves. On the other hand, if you want, you can also include mint chutney in breakfast.

3. Rosemary

Like peppermint, rosemary may help improve cognitive performance. At the same time, consuming it in the first tea of ​​the morning also works to improve your blood circulation. At the same time, many people also use its oil in headache. Actually it has a direct effect on your brain. One study found that exposure to rosemary oil resulted in changes in people’s mood that led to better performance in their cognitive tasks, including speed and accuracy.

The special thing about these three herbs is that they not only help in increasing focus and concentration, but they are also very beneficial for your mental health. They reduce stress and also maintains the hormonal balance in the body. At the same time, they also work to keep your digestive system fine.

4. Use of brahmi

Brahmi has been used in Ayurveda for thousands of years to sharpen the mind. Half a teaspoon of Brahmi with lukewarm water increases the capacity of your brain. There is a lot of benefit for children by taking this remedy from a young age. This activates the brain.

Apart from giving energy to the body, the consumption of Triphala gives many benefits.

5. Cinnamon powder

Cinnamon is used as a spice in cooking. Cinnamon has been described as a medicine in Ayurveda. Taking a pinch of cinnamon powder with honey before sleeping at night removes mental stress and makes your mind sharp. Mental stress is the biggest reason for weakening the mind.

6. Ashwagandha

Ashwagandha is very beneficial in enhancing memory. Ashwagandha is used to make almost all herbal brain tonics. Ashwagandha works to increase the power of understanding.

If you want to keep children’s mind and body fit in CBSE board exams, then parents should do this homework

7. Jatamansi

Jatamansi is used in Ayurveda to cure many diseases. This medicine is a panacea for sharpening the mind. It increases the ability to remember. Mixing one spoon of Jatamansi in a cup of lukewarm milk and drinking it makes the brain sharp. It can also be consumed twice a day.

Children’s exams are not approaching that parents get upset that what to do after all so that the child concentrates on studies and the mind is also sharp. Not only children, sometimes even older people start forgetting things. They have trouble remembering anything. In such a situation, you do not need to panic, whether you can adopt these Ayurvedic and home remedies. This will boost your child’s memory faster.

Ayurvedic and home remedies to boost memory

• Eat more fruits and green vegetables
• Do not consume junk food, oily things
• It is best to study from 4 to 8 in the morning and from 8 to 12 in the evening.
• Do not eat heavy food at night.
• Drinking cow’s ghee and milk is good for the brain.
• Soak 5 almonds and 5 walnut pieces in water overnight. Grind them well in the morning and mix Brahmi and take it with milk.
• Feed banana in curd or banana, date in milk
• Consume Brahmi leaves or powder- Mix it with milk and drink it with honey
• Drink by adding Brahmi, Shankhpushpi, Jyotishmati (Malkangani)
• Powder of almond, walnut, brahmi, conchpushpi in milk
• Benefits of taking one tablet every morning and evening
• Shatavari powder for weak children
• Feed bananas in curd, bananas in milk, dates
• Consume amla in some form or the other.