DIET PLAN FOR COPD – CHRONIC OBSTRUCTIVE PULMONARY DISEASE
- December 15, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Table of Contents SUNDAY | |
| Breakfast (8:00 – 8:30AM) | Cottage Cheese sandwich (2 slice bread) + 1 cup skimmed milk. |
| Mid-Meal (11:00 – 11:30AM) | 1 cup boiled green gram sprouts |
| Lunch (2:00 -2:30PM) | Veg pulav rice 1 cup + 1 cup Soya Chunk curry |
| Evening (4:00 – 4:30PM) | 1 cup Almond milk |
| Dinner (8:00 – 8:30PM) | 2 chapatti + Ladies finger sabji 1 cup |
MONDAY | |
| Breakfast (8:00 – 8:30AM) | chappati-3+ Paneer sabji 1 cup |
| Mid-Meal (11:00 – 11:30AM) | 1 cup grilled vegetables with Cottage cheese. |
| Lunch (2:00 – 2:30PM) | 2 Roti+ Mushroom curry 1 cup + 1 cup moong dal |
| Evening (4:00 – 4:30PM) | 1 apple + 1/2 cup cottage cheese |
| Dinner (8:00 – 8:30PM) | 2 chapatti + Arhar dal 1 cup |
TUESDAY | |
| Breakfast (8:00 – 8:30AM) | Soy flour Uthappam 2 + coconut chutney + 1 glass skim milk. |
| Mid-Meal (11:00 – 11:30AM) | 1 cup boiled black Chana |
| Lunch (2:00 – 2:30PM) | 1 cup rice + Kidney beans curry 1 cup + cucumber salad+ cottage cheese vegetable 1 cup. |
| Evening (4:00 – 4:30PM) | Brown rice flakes Poha with nuts 1 cup |
| Dinner (8:00 – 8:30PM) | 2 paneer stuffed capsicum +2 chapatti |
WEDNESDAY | |
| Breakfast (8:00 – 8:30AM) | Paneer Paratha 2 + 1 cup skim milk |
| Mid-Meal (11:00 – 11:30AM) | 1 cup grilled paneer |
| Lunch (2:00 – 2:30PM) | 2 chapati + Black eyed beans curry 1 cup + cucumber salad |
| Evening (4:00 – 4:30PM) | 1 cup soy milk |
| Dinner (8:00 – 8:30PM) | Broken wheat upma 1 cup+ 1/2 cup green beans subji |
THURSDAY | |
| Breakfast (8:00 – 8:30AM) | Mushroom Paratha 2 + 1 cup skim milk |
| Mid-Meal (11:00 – 11:30AM) | 1 cup boiled green gram sprouts |
| Lunch (2:00 – 2:30PM) | 1/2 cup rice + 1-2 chapatti + Chick peas spinach curry 1/2 cup + Snake guard sabji 1/2 cup |
| Evening (4:00 – 4:30PM) | 1 cup boiled channa |
| Dinner (8:00 – 8:30PM) | 2 chapatti+ 1 cup mix veg curry |
FRIDAY | |
| Breakfast (8:00 – 8:30AM) | Moong dal Cheela with Paneer filling – 2 + 1 cup skim milk |
| Mid-Meal (11:00 – 11:30AM) | 1 cup boiled black Chana |
| Lunch (2:00 – 2:30PM) | 1 cup rice+ Soya chunk curry1/2 cup+ Ladies finger sabji 1/2 cup |
| Evening (4:00 – 4:30PM) | 1 glass almond milk |
| Dinner (8:00 – 8:30PM) | 2 chapatti + Ridge guard sabji 1 cup |
SATURDAY | |
| Breakfast (8:00 – 8:30AM) | Wheat dosa-2 + Tofu curry 1 cup |
| Mid-Meal (11:00 – 11:30AM) | 1 cup grilled vegetables with Cottage cheese. |
| Lunch (2:00 – 2:30PM) | 1/2 cup rice+ 1-2 chapatti + Kidney beans curry 1/2 cup + Palak paneer sabji 1/2 cup |
| Evening (4:00 – 4:30PM) | 1 cup boiled black eye beans |
| Dinner (8:00 – 8:30PM) | Broken wheat Upma 1 cup+ 1/2 cup green beans sabji |
Do’s and Don’ts
Do’s:
- Eat high carbohydrate meals every day to keep glycogen stores full
- Allow 3-4 hours digestion time for a large meal, 2-3 for smaller meal, 1-2 for blended or liquid meals and less than one hour for smaller snacks.
Don’ts:
- Dehydrate ourselves with proper liquid intake.
- Maintain proper balance between intake and output.
- Balance protein and carb intake wisely.
- Alcohol & smoking should be avoided totally.
- Avoiding contact with others would prevent the spread of pathogens that cause other people to contract the disease as well.
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.