WHAT FOODS CAUSES FATTY LIVER?

WHAT KIND OF FOOD CAUSES FATTY LIVER?

 1.)BAKED FOOD ITEMS:-

Everyone loves to eat cakes, muffins, and cookies.    These items are high in sugar and can lead to obesity.  Bakery items can also lead to increase cholestrol levels in the body, due to their  that can lead to many liver disorders. 

2.)RED MEAT:-

In Red meat  high amount of protein, but  it is difficult to digesting. Metabolism of proteins is not easy for the liver and can lead to various liver-related issues . Egg whites are good for your liver, but in excess amount can lead to digestion problems and the yellow yolk is a source of bad cholesterol.

3.)ALCOHOL:-

IF you are  alcohol drinker and you want to care  for your liver, then you should to quit  immediately. Therefore cutting out alcohol completely is ideal.   Excess alcohol used for long time can leads to Liver cirrhosis which is irreversible scarring of the liver. People who suffer from cirrhosis can lead complications like vomiting blood, jaundice, excess fluid accumulation in the body and also Liver cancerIf.

4.)BREAD:-

One must always refrain from consuming food items like pasta pizza biscuits and bread that are made from white flour. They lack minerals, fibre, and essential vitamins.  Consumption of exces amount of bread  causes of fatty liver diseases. 

5.)FIZZY DRINKS:-

It is good to consume a small amount of aerated drink occasionally, but its regular consumption can damage  liver and could lead to  various liver complications.  Excess soda consumption can lead  weight gain and obesity in  many people. And obesity can damage your liver by increasing fatty accumulation in the liver. 

WHAT FOODS CAUSE NONALCOHOLIC FATTY LIVER DISEASE:-

Following  nonalcoholic foods cause liver fatty disease:-

• Processed foods
• Red meals
• Processed meats
• Sugary beverages
• Snacks
• Cackes and biscuits
• Eggs
• Butter

BEST FOOD FOR FATTY LIVER:-

1.)OATMEAL:- Whole grain ,fiber rich food like oatmeal are associated with a reduced risk of fatty liver disease.Oats is very effective in fatty liver disease.

2.)GARLIC:- Garlic play a major role in indian foods, and it may provide benefits for people with fatty liver disease. A garlic powder supplements  help to reduce body weight and reduce cholesterol level.

3.)OMEGA3 FATTY ACID :- Omega-3 fatty acids may improve liver fat and high-density lipoprotein cholesterol levels in people with NAFLD.

Some Foods that are high in omega-3 fatty acids are following:

• salmon
• sardines
• walnuts
• flaxseed

4.)TURMERIC:- High dose of curcumin the active ingredient in turmeric might reduce markers of liver damage in people with fatty liver disease.

5.)NUTS:-  A diet rich in nuts is associated with reduced inflammation, insulin resistance, and oxidative stress, and a lower prevalence of NAFLD. People suffered from Fatty liver disease who eat walnuts have improved liver function test.

FATTY LIVER TREATMENT:-

There  are currently no medications to treat NAFLD. 

• Firstly reduce the weight.Due to high weight this problem become more severe.
• A easiest  way to lose weight gradually is with a maintained diet and regular exercise.
• People who suffer from  alcoholic fatty liver disease may be able to cause liver damage and inflammation.It prevent  by stipping consuming alcohol.
• surgery recommended  at severe stage.
• In Liver failure condition may require a liver transplant.
• Lifestyle style changes play a very important role in fatty liver disease.
• Lifestyle changes may include:
• abstaining from alcohol
• eating a balanced diet
• choosing smaller portion sizes
• doing regular exercise

AYURVEDIC TREATMENT FOR FATTY LIVER:-

Fatty liver is a disease, in which accumulation of excess fat occurs in liver. Fatty liver can cause inflammation of liver scarring, cirrhosis and last stage liver disease.

Fatty liver usually has no symptoms until it progress or patient may feel heaviness in above side of abdomen, tiredness, anorexia etc. It can be diagnosed by  biopsy method.

According ayurvedic point of view  it can be correlated with Yakrutodar roga. The diseases occur in the abdominal cavity causing the distension of the abdomen is Udararoga. In this condition Agni is a very essential factor.

 In Ayurvedic samhitas  yakratodar is liver cirhosis and pleehodar is spleenomegaly.

All medicines which are perscribed in pleehodar can be used in yakrutodar also. Rohitkarishta, and aarogyavardhini vati are very effective in management of fatty liver. Many medications used in fatty liver:-

1.)CAC Kutaki Capsule

2.)CAC Premium Detox Powder

3.)CAC Liver Care Tablet

4.)CAC Liver care syrup

5.)CAC Panchskar churna

HOME REMEDIES FOR FATTY LIVER:-

Following home remedies for fatty liver:-

• Lose excess weight
• Eat healthy
• Drink coffe
• Avoid added sugars
• Reduce cholesterol
• Take amla juice early morning empty stomach
• Use of apple cidar vinegar juice add in cup of warm water and drink it.
• Take a lemon juice and drink it 2 or 3 times a day for several week
• Take a green tea it improves the liver function test.
• Take a cinnamon tea in the morning.

WHAT FOODS TO AVOID WITH FATTY LIVER DISEASE:-

Following food to avoid in fatty liver disease:-

1.)Highly processed flour

2.)Added sugar

3.)Salt

4.)Alcohol

5.)Fried foods

6.)Red Meat

7.) Junk food