7 Tips to Keep Your Sinus System Healthy

Sinuses are the hollow cavities or spaces in head. The nose and the sinus system are the first line of defense for your respiratory system. Sinuses are lined by mucous membranes and the tiny, finger-like projections known as cilia.  Their function is to warm, moisten, and filter the air that you breathe. The membrane when comes in contact with irritants then produce mucus. Then the cilia help to move out the mucus, along with any trapped irritants, out of your sinuses. 

Symptoms of sinus infection include

• Nasal inflammation
• Headache
• Thick, discolored discharge from the nose
• Pain, tenderness around eyes, nose, forehead
• Reduced sense of smell

Natural tips of healthy sinus system

• Maintain good hygiene for healthy sinuses

Sometimes, preventing the spread of sinus infection just requires some preventive measures hygiene, like covering your mouth during sneezing or coughing. Sinus infection can occur through the infected droplets that are coughed or sneezed into the air by people with upper-respiratory infections and can also travel into your nose. Avoid any kind of close contact with people who are suffering from upper-respiratory infection and always wash your hands or sanitize them properly to prevent any kind of infection or spreading infection to someone else.

• Keep away from air Pollutants and Irritants

Polluted air inside and outside the house can lead to sinus problems. Many kind of air pollutants like cigarette smoke, house dust, wood smog etc. affects the transport system in the nose and sinuses, that leads to swelling and congestion of nose. 

• Changes in Air Pressure

Sudden change in pressure these sinuses causes air to get trapped in them, that can lead to sinus pressure, pain and congestion. This pressure change occurs during air travel, so always try to avoid air travel or flying during any kind of nasal and sinus infection. Diving is another cause of sudden sinus-pressure changes because while Diving there are chances of contaminated water or chlorinated water from a swimming pool to go inside your sinuses and cause sinus problems.

• Avoid allergens

People that are more prone to allergies, allergens like house dust; pet dander and pollen can all lead to sinus problems. Seasonal changes are also one of the causing factors. Thus by controlling these common allergens will help people to decrease sinus pressure and congestion. People should wear a mask while exposing to any kind of allergens that will help to protect from dust, pollens etc. 

• Keep sinuses clean

Nose and sinuses should be kept clean. Flushing those with lukewarm salt water can help to decrease sinus infections in people with chronic sinus problems. Nowadays many kind of saline nasal sprays and irrigation kits are available that can help to clean your sinus and keep them healthy. Jal neti ,a procedure that is given in Ayurveda to keep your sinuses healthy. This can be tried with neti pot, which is an at-home device for cleaning out nasal and sinus passages. 

• Keep Your Sinuses Moist

Nose and sinuses should be kept moist for good sinus health. Because drying of sinuses disturb the mucociliary transport syst.  If your house is dry, it is important to use a humidifier and keep the humidity between 30 and 50 percent. And this humidifier should be cleaned daily, or it will become a source for sinus problems. 

• Drink plenty of fluids

Drink enough water to keep the mucus produced in your sinuses flowing smoothly. Avoid drinking alcohol, especially red wine and beer, as these leads to sinus pressure and congestion. Drink at least six to eight glasses of water daily to keep sinus mucus thin and mobile.

Herbs for healthy sinus system

In addition to these simple tips there are many ayurvedic herbs that can be used to treat or to prevent the sinus infection. These herbs include Yashtimadhu(mulethi) , garlic , turmeric , kali marich , Ela etc.  These herbs can be taken in combination or either single herb can also be taken. You can use take these herbs by making herbal tea or after mixing with honey. Because of anti-inflammatory properties, these herbs are helpful to reduce the swelling of mucosa and relieve congestion and infection.   

Sinus Disease natural treatment in Ayurveda

Treatment of Sinusitis in Ayurveda include expelling the aggravated doshas and liquefying them with the help of certain ayurvedic herbs and diet as well as nasal therapies and applications. Chandigarh Ayurved Centre provides you the best natural treatment for Sinusitis, which cure this condition in a natural way without causing any side effects. We provided ‘Sinusitis Care Kit’ that contains all the natural herbs including the following products 

• Cough care powder 
• Kas  shwas hari rasa
• Cough go tablets 
• Broncho Care Syrup
• Anu Tailam  
• Trikatu tablets

 DESCRIPTION OF MEDICINES

1. Cough Care Powder

This is a mixture of pure herbs. The powder is beneficial in a variety of diseases relating to respiratory disease, digestive system, immune system, etc. It can work in the management of cough, chronic fever, sore throat, tonsillitis, etc.

2. Kas Shwas Hari Rasa

Kas Shwas Hari rasa is an excellent remedy for upper respiratory related problems. It balances Kapha and reduces Vata Dosha. 

3. Cough go tablets

Cough Go tablets help in balancing the kapha dosha. It shows effective results in Chronic Cough,common cold, and all respiratory diseasesalong with Seasonal Allergy, Bronchitis, Bronchial Asthma. 

4. Broncho care syrup

Broncho Caresyrup is herbo mineral and purely ayurvedic formulation. It act on Vata and Kapha dosha from which it mainly reduces Kapha. It means it reduces phelgm production in the lungs and balances sections in the body. It exerts mucolytic and expectorant action on the respiratory system. 

5. Anu Tailam

Anu tailam is the wonderful Ayurvedic nasal oil that is a very effective remedy for allergies, sinusitis, headache, etc. This herbal oil has both the lubricating and cooling effect. It cleanses and moistens the mucous membranes, kills bacteria and fungi, thin mucus and stimulates its flow, shrinks swelling in the mucous membrane of the sinus. 

6. Trikatu tablets

Trikatu Tablet helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. 

For more details you can visit our website

https://www.chandigarhayurvedcentre.com/product/sinusitis-care-kit/