Nutritional salads recipes and their benefits
- December 28, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Salad is very tasty and nutritious food that you can survey in your daily meal. Salads contain a lot of pure fruits and vegetables which are beneficial for our health. Using salad in your diet daily is a very good habit. Nowadays, many types of salads are available to us easily, you can make a salad as per your wish and eat it. It is very light in food, so no one refuses to eat it. Today we have brought you some recipe of salad with the help of which you can make delicious and nutritious variety of salads and can also feed everyone. So what is the time to choose a salad of your choice and make your favorite salad quickly.
Table of Contents
Fruit salad
The taste of fruit salad is very tasty and flavorful. Many nutritious and pure fruits are added to it, which are delicious as well as beneficial for health. You can use fruits of your choice to make it, which will also make it your favorite and you will get a different taste in eating it. Fruit salad is beneficial for health. You can feed it to everyone before eating or even in a party.
Broccoli salad
The taste of broccoli salad is very spicy and peppery. Broccoli salad is beneficial for health. You can survey it by making it at the time of eating. Broccoli salad made by adding good spices and other mixes makes it even more enjoyable. As broccoli has many properties, that’s why everyone consumes it with great fervor. Doctors also advise to eat broccoli salad as it is very beneficial and nutritious for health. Everyone must eat broccoli salad.
Veg salad
The taste of veg salad is very tasty and flavorful. A lot of nutritious and pure vegetables are added to it, which is delicious as well as beneficial for health. You can use vegetables of your choice to make it, which will also make it your favorite and you will get a different taste in eating it. Wedge salad is beneficial for health. You can feed it to everyone before eating or even in a party. The veg salad is made by adding good spices and other mixes, it looks even more enjoyable.
Mango Salad
As the summer comes, the mango season arrives, everyone wants that in this season they get mangoes to eat, so if they get to eat nutritious and delicious mango salad, then the fun of eating is doubled. The sweet and spicy taste of mango salad is liked by all. In the afternoon or evening, you can easily make it and feed it to everyone. Everyone uses it with hobbies. Other spices and ingredients are also added to it which doubles its taste.
Cucumber Salad
The taste of cucumber salad is very spicy and peppery. Cucumber salad is beneficial for health. You can survey it by making it at the time of eating. If the cucumber salad is made by adding good spices and other mixes, it looks even more enjoyable. As cucumbers have many properties, that is why all people consume it with great fervor. Doctors also advise to eat cucumber salad because it is very beneficial and nutritious for health. Everyone should take cucumber salad. Most of the people definitely consume it in their daily meals, which doubles the taste of the food.
Tomato Onion Salad
The taste of tomato onion salad is very spicy and peppery. Tomato onion salad is beneficial for health. You can survey it by making it at the time of eating. Tomato onion salad is made by adding good spices and other mixes, it looks more fun. As tomato onion has many properties, that’s why everyone consumes it with great fervor. Most of the people definitely consume it in their daily meals, which doubles the taste of the food. Tomato onion salad gives the most benefit in the summer season, it gives you the energy which is most needed in the summer.
Sweet Corn Salad
Sweet corn salad is very tasty. It is very easy to create it. All the ingredients to make it are easily available, whatever the weather, you can easily make it. Everyone loves this sweet corn salad. Other ingredients are also added to it, which is delicious and spicy. Everyone likes its taste.
Veg cheese salad
The taste of veg cheese salad is very tasty and delicious. You can easily survey it by making it whenever you want. If any guests come to your house or there is a small function, you can survey it like a star. Everyone likes its spicy and spicy taste. As tasty as it is, it is also easy to make. This wedge cheese salad is liked by all. Paneer along with other ingredients are also added, which are also beneficial for health, which is why it is liked by all.
Mix salad
The taste of mix salad is very tasty and flavorful. A lot of nutritious and pure vegetables, fruits and other ingredients are added to it, which is delicious as well
The taste of mix salad is very tasty and flavorful. A lot of nutritious and pure vegetables, fruits and other ingredients are added to it, which is delicious as well as beneficial for health. You can use the ingredients of your choice to make it, which will also make it your favorite and you will get a different taste in eating it. Mix salad is beneficial for health. You can feed it to everyone before eating or even in a party. Mix salad is made by adding good spices and other mixture, it looks even more fun.
Fruit cream salad
The taste of fruit cream salad is very creamy and delicious. You can easily survey it by making it whenever you want. If any guests come to your house or there is a small function, you can survey it like a star. Its creamy and spicy taste is liked by all. As tasty as it is, it is also easy to make. Everyone likes this creamy salad. Other fruits are also added along with cream, which are also beneficial for health, which is why it is liked by all.
Pasta salad
This pasta salad made of pasta and other ingredients is a favorite. Most children are always ready to eat it. Cream, cheese and other delicious ingredients are added to it, which is liked by all. You can also survey pasta salad for breakfast, everyone likes it. Hearing the name of pasta makes everyone’s mouth water, then the salad made from it will be liked by all.
Moong Dal Salad
Moong dal must have been consumed in its own way, but if you make a salad by adding other ingredients to it, then its fun is different. Moong dal salad is delicious as well as nutritious. Other beneficial ingredients are added along with the quality of lentils that everyone likes, to make the moong dal salad more spicy and spicy, you can add other spices to it so that you will enjoy it even more. Everyone likes to consume it.
Green Apple Salad
Green apple is a very tasty and nutritious fruit. Its salad is also made which is nutritious as well as delicious and delicious. It does not take long to be made. Whenever you feel like you or any special guest comes to your house, you can easily make it and survey them, they will also like it and they will also praise you. The delicious taste of green apple captivates everyone.
Papaya salad
The taste of papaya salad is very spicy and peppery. You can make it and feed it to everyone and you can also consume it yourself. Papaya salad is beneficial for health. Papaya salad is made by adding good spices and other mixes, it looks even more enjoyable. As papaya has many properties, that is why all consume it with great fervor. Most of the people definitely consume it in their daily meals, which doubles the taste of the food. Papaya salad benefits the most during the summer season, it gives you the energy that is most needed in the summer. If you want, you can also make some fruit by adding it.
Carrot Radish Salad
The carrot radish salad tastes very spicy and peppery. Carrot radish salad is beneficial for health. You can survey it by making it at the time of eating. Carrot radish salad is made by adding good spices and other mixes, it looks more fun. As carrot radish has many properties, that is why everyone consumes it with great fervor. Most of the people definitely consume it in their daily meals, which doubles the taste of the food. Carrot radish salad is available in all seasons, you can make it and feed it to everyone.
All the salad recipes above are very tasty and wonderful. You can make your choice by choosing the salad as per your choice and can easily feed it to everyone. Salad is such a thing that no one refuses to eat, one is very tasty and the other is nutritious, it is beneficial for health, that is why everyone consumes it with passion. All the salads in the given list are very famous and wonderful. You choose them according to your mood and choice and make all the survey.
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.