Home remedies for Amnesia

Recurrent weakening is not an ordinary disease, it is a serious disease and weakening of memory increases the chances of getting many other diseases like Alzheimer’s, Dementia, Schizophrenia. A weak memory is actually a very painful and painful situation for a person. Think how it will feel if you forget the moments spent with your family and friends. Though the disease related to memory happens in the elderly, but sometimes some people have this problem even at an early age, sometimes due to an injury, the memory becomes weak, but there are some home medicines and foods that make your accident strong. And help bring back the lost memory. 

Effective home remedies for memory loss

Rosemary is a natural medicine used to make Italian dishes fragrant and tasty. Rosemary is also very helpful in curing diseases related to memory, as well as in the treatment of many other diseases. You can use 30 to 40 milligrams of rosemary every day in any way, dry or fresh. According to studies, the Rosemary supplement is also helpful in returning the lost memory and also helps to strengthen the memory and make the brain cells function properly. 

Blueberry

Blueberry is not only delicious but it is also full of many health properties and is very effective in bringing back the lost memory. Blueberry also avoids short term memory loss. You can also use blueberry as a fruit or by making a shake. By adding blueberries in your daily life, you can avoid memory-related diseases, in addition to it, it contains sufficient amount of anti-oxidant which is beneficial for your whole health.

Herbal tea

You can use many types of herbal tea as a treatment for memory loss. One can make herbal tea using Rosemary, Sage, Tulsi etc. Boil any medicine with half a spoon in a cup of water and boil it for 15 to 20 minutes and then sieve it. Herbal tea calms your mind by eliminating stress because sometimes stress also increases the risk of memory loss. Apart from this, these medicines can be used for massage in the form of oil. For massage, mix a few drops of olive oil in basil or rosemary oil and massage around the head and neck with light hands daily.

Carrot

Carrots are very beneficial for memory power boost and memory loss because carotenes found in carrots are a natural memory booster. So use carrots daily to avoid memory loss and strengthen memory cells. You can also use carrot as raw or by making it juice.

Soybean

Lecithin found in soybeans is very helpful in the treatment of memory loss. It provides strength to the brain cells and prevents the nerves and cells of the brain from becoming weak. If you use soybean every day, it gives you psychological and mental strength. You can use soy by making juice and in addition you can also take prepared juice from the market.

• Many health habits can prevent the possible dangers of blackouts, head injuries, dementia, stroke, and memory loss.
• Avoid the use of alcohol or drugs
• Take care while driving a motorcycle or scooter while playing helmets and risky sports.
• Try to be mentally active. For example, roam in new places, read new books and play mentally challenging games
• Eat fruits, vegetables, whole grains, protein and low-fat food.

You need to take care of these things to keep your mind strong…

1. Include physical activities in your routine –

Physical activity increases blood flow throughout your body, including your brain. It can help to keep your memory sharp. You also need to do light exercises to keep your memory sharp which keeps your memory perfectly fit. If you don’t have time for a full workout, do some 10-minute walks throughout the day.

2. Taking a healthy diet –

It is necessary for you to have a fast memory, you need to take a healthy diet which keeps your mind well along with your health. A healthy diet can be as good for your brain as it is for your heart. Eat fruits, vegetables and whole grains. Select low-fat protein sources, such as fish, beans. What you drink also matters. Too much alcohol can cause confusion and memory loss.

3. Get enough sleep –

If you want your mind to be fast-paced, then a good and relaxed sleep is very important. Due to sleep we can remember many things hidden in our mind. Good sleep increases the ability to retain memory.

4. Eat almonds and walnuts –

Nutrients present in almonds such as protein, manganese, copper and riboflavin help to relieve Alzheimer’s and other neurological diseases. Soak 5 almonds at night. Waking up in the morning and consuming them makes the mind sharp. In addition, walnuts help to make more than 3 dozen neuron transmitters. It is extremely important for the brain process.

5. Stay mentally active –

Just as physical activity is necessary to keep the body healthy, similarly for mental health, it is very important to remain active in the mind. Games like Crosswords, Pujjal, Play Bridge or Sudoku can help you with this. Apart from this, one can learn to play a musical instrument in free time.

6. Eat Pistachio –

Lack of thiamine in the body also causes problems of memory loss. Pistachio intake may be a good option to meet thiamine deficiency. Half a cup of pistachios supplies 0.54 mg of thiamine in the body.