VITAMIN D

70 to 90 percent of people in India are deficient in Vitamin D (Vitamin D). This figure is certainly shocking. But it is wise to not only identify the problem but also start working towards dealing with it and solving it. Answer all you’re big and big questions about vitamin D, come, and let us give you this article today. Before we fully implement the information that we are going to give you, you should seek medical advice as much as possible. Because, the lack, need and related capabilities of each person are different.

What is Vitamin D after all?

According to the report published in the BBC, even though the name of vitamin D is ‘vitamin’, it is not a vitamin but a hormone. Now let us also tell you that Vitamin D is of two types. The deficiency we are talking about is Vitamin D3. Apart from this, there is vitamin D2 but the body cannot digest it. One such hormone that helps the body to digest calcium is Vitamin D3. When the sun’s rays fall on our body, then the ultraviolet-B rays of the sun fall on our body, then our body makes vitamin D from the cholesterol contained within. According to a recently published report, by the year 2050, half of all hip fractures in the world will occur in Asia.

Why Vitamin D is so important?

• Now even if it does not directly fall under the category of vitamins, but consider it as a type of warrior that is claimed that vitamin D increases the strength to fight our diseases. We do not need to explain how much such a warrior would be needed to cure the disease in case of disease. Overall, it increases immunity of the body.
• Correctly regulates the co-ordination of nerves i.e. the nervous system and muscles. Strengthens not only bones but also muscles and ligaments.

According to a BBC report, a research conducted in London found that vitamin D protects against infections in our windpipe.

• It regulates the amount of protein in our body cells. At the same time, due to vitamin D, the number of calcium in the intestines also remains in proper quantity, which reduces the risk of intestinal cancer.
• Research on several types of cancer, such as liver cancer, breast cancer, prostate cancer, shows that vitamin D prevents cancer cells from growing.

Helpful in mental diseases such as depression?

Experts believe that vitamin D helps fight mental diseases. Actually we get a pigment serotonin from sunlight. This pigment is related to our mood. At the same time, we also get vitamin D from the pigment melatonin. In such a situation, if there is a deficiency of both these pigments, then it increases the risk of mental diseases like depression.

How to get vitamin D3

• From the sun. Yes, you get the most and best vitamin D3 from sunlight. However, apart from this, it is also found from animal fat such as fish oil, liver, egg yolk, milk products etc.
• Different opinions are often heard on the right time and method of sunbathing. Actually, there is no need for more confusion in this regard. Think of it this way – if your shadow is becoming smaller than your height in the sun, then sunlight is more beneficial.
• Sunlight directly on the skin. That is, whenever going to soak in the sun, try that the face, neck, shoulders, chest, back are open. From here sunlight will enter the body. Significantly, vitmin D can be produced with the help of sunlight filtering from glass.
• If you can sunbathe from 10 am to 3 pm, do so. For a one-day vitamin dose, you have to sunbathe for 45 minutes. If you sit for longer than that, it is not that you will absorb more vitamins. According to the report of Navbharat Times, some amount of vitamin is formed when sitting less than this, but the body will not be able to digest it and it will be wasted.

Diseases are caused by vitamin D deficiency, diseases occur due to vitamin D deficiency

Symptoms of vitamin d deficiency

Its symptoms resemble normal lifestyle diseases at first sight. But if these are persistent or if there are any problems in the lifestyle due to the following symptoms, then you should see a doctor immediately. He will get the test done and find out if these symptoms are really vitamin D deficiency.

• Persistent body pain
• Excess fatigue and lethargy throughout the day
• Joint pain that is not taking the name of recovery
• Frequent pain in the axes and knees and persisting in the back

Vitamin D deficiency

• Osteopenia is a disease which means that there is a deficiency of protein in your bones.
• Number of infertility also arises
• Periods irregular
• There may be a disease called osteoporosis in which the bone density (bone density) decreases and they break easily.
• Vitamin D deficiency cases are more in women. This is because women go through periods (mahvari) per month. Also, this decrease is seen after pregnancy.

If there is deficiency then what is the treatment?

If there is no sunlight or if there is too much deficiency, then vitamin D is transported in the body by oral or injection method. Efforts are made to fill the gap through injection, tablet. It has been observed that if the deficiency is too much, then injections are given and regular medication is administered later. Individuals get specialized medical advice about medicine and methods of treatment only when they are implemented. Till then, eat incense, be happy.