ITP
- December 3, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
| Foods to be Consumed | Foods to be Avoided | |
| Fruits | Apple, banana, peach, pear, papaya, kiwi | Orange, lemon, pineapple, plum |
| Vegetables | Turnip, spinach, peas, pumpkin, green vegetables, cucumber | Onion, garlic, ginger, tomato |
| Grains | Whole wheat, oatmeal, brown rice ,finger millets | White refined floor |
| Legumes | Green gram, split chick pea | Black gram, horse gram |
| Spices | Fenugreek, turmeric, cumin, fennel | Red and green chilli, cloves, extra salt |
| Oils | Cow ghee, olive oil | Coconut oil, palm oil, butter |
| Nuts | Almonds, raisins, walnuts | Cashew, flax seeds, pistachio |
| Dairy products | Goat milk, but 1 small cup daily | Milk products, curd, cheese, buttermilk |
| Beverages | Carrot juice, herbal tea, herbal tea, arjun tea, beetroot juice | Canned juices, alcohol, carbonated drinks |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)