Food poisioning
- November 30, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
| Foods to be Consumed | Foods to be Avoided | |
| Fruits | Banana with curd, lemon and steamed apple | Strawberry, pineapple, litchi, watermelon, orange, papaya |
| Vegetables | Carrot, pumpkin, potato, onion,bitter gourd | Broccoli, spinach, mushroom, tomato, okra, mushroom, radish |
| Grains | Wheat flour, white rice, semolina, rice flakes | Baley, oatmeal, corn, brown rice |
| Legumes | Yellow lentil | Frozen pulses, whole pulses, soy |
| Spices | Fennel, turmeric, mint, coriander | Red chilli powder, peppers |
| Oils | Cow ghee, mustard oil, olive oil, soybean oil | Unsaturated oil, palm oil, butter |
| Nuts | Nil | Cashew, peanuts, flax seeds, sesame |
| Dairy products | Buttermilk,low fat curd, low fat yoghurt | Condensed milk, cottage cheese, whole milk |
| Beverages | Home made soup, lemon water, buttermilk | Milk, soya milk, alcohol, canned soups |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)