Hypothyroidism
- November 26, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
| Foods to be Consumed | Foods to be Avoided | |
| Fruits | Grapes, banana, orange, papaya ,apples, dates, watermelon | All canned and packaged fruits |
| Vegetables | Carrot, pumpkin, spinach, mushroom, cucumber, potato | Broccoli, cauliflower, sweet potato |
| Grains | Barley, oatmeal, corn, brown rice | White bread, white rice, rye |
| Legumes | All pulses and legumes | Dried and frozen pulses |
| Spices | Fennel, turmeric, cumin, black pepper, fenugreek | Red chilli powder |
| Oils | Cow ghee, mustard oil, olive oil | Butter, palm oil, unsaturated fats |
| Nuts | Flax seeds, chia seeds, almonds | Cashew nuts, walnuts, peanuts |
| Dairy products | Low fat milk, butter milk, low fat yoghurt | Whole milk and cream, condensed milk |
| Beverages | Milk, aloe vera juice, amla juice, home made soup | Canned fruit juice, tea, coffee, alcohol, soya milk |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)