Anxiety
- August 11, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Anxiety
Anxiety is very serious and common problem among all emotional disorders. Anxiety is a type of mental illness that can stop a person from leading a normal life. It is usually a normal emotion of getting nervous about something and occurs when a person regularly feels disproportionate levels of distress, worry or fear over an emotional trigger. In today’s world Anxiety, stress and worry is a normal a part of life .It mainly occurs due to a personal relationship, job, school or financial predicament that can contribute greatly to anxiety disorders.
We recommend the best diet chart which may provide relief from the symptoms of Anxiety and makes your life stress free.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Avocado, banana, apples, pear, grapes, apricot, plums, orange, figs, lime, guava, peaches, mango, papaya, strawberries, pomegranate. | Canned and packaged fruits. |
| Vegetables | Spinach, asparagus, carrots, tomato, radish, lima beans, cabbage, cauliflower, onion, cucumber, pumpkin, sweet potatoes, bitter gourd, capsicum, mushroom, turnip, kale, celery, onion, asparagus, eggplant. | Packaged vegetables. |
| Grains | Whole wheat, millets, oats, corns, brown rice, semolina. | Refined grain, refined flour. |
| Legumes | Beans, soyabean, black lentil, green lentil, yellow lentil. | Frozen pulses, chickpeas. |
| Spices | Cinnamon, cardamom, black pepper, coriander, cumin, thyme, turmeric, fenugreek, fennel seeds. | Red chilli. |
| Oils | Cow ghee, olive oil, canola oil, soybean oil. | Unsaturated and Hydrogenated vegetable oils. |
| Nuts | Almonds, pistachios, walnuts, cashew, chia seeds, flax seeds. | Excess intake of nuts. |
| Dairy Product | Low-fat Yoghurt, low-fat milk, tofu, buttermilk. | High-fat milk products. |
| Beverage | Green tea, coconut water, herbal tea, fresh fruit juices, amla juice, pumpkin juice. | Alcohol, cold drinks, coffee, energy drinks. |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.