Best Panchakarma Treatment Centre in Chandigarh, North India

Panchakarma is derived from two Sanskrit words Pancha meaning five and Karma meaning Treatment. The five main procedures that are termed as panchakarma are Vaman, Virechan, two types of Vastis- Anuvasana Vasti & Nirooha Vasti and Nasya. These procedures aim at eliminating the vitiated doshas from the body or detoxifying the body hence these procedures are also regarded as Panchshodhana.

Before carrying out theses Panchakarma procedures, it is important to purify the body with Snehana (Oleation) and Swedana (fomentation). Snehana means to lubricate the body internally and externally either by administrating the medicated ghrits orally or by the application of the medicated oils over the body. With this process the fatty substance reach the deeper tissues and loosen up the toxins stuck in the cells. Swedana is done after Snehana process where in the doshas are liquefied and brought into the koshtha in order to eliminate them by inducing either Vaman or Virechan.

We, at Chandigarh Ayurved Centre, provide detoxifying and cleansing therapies that help in:-

  • Opening up the blocked channels of the body or correcting srotas avarodha
  • Improving the strength of the digestive fire.
  • Speeding up the metabolism process
  • Rejuvenating and nourishing the body cells and tissues
  • Relaxing mind and body
  • Boosting up the immune system

During and after Panchakarma Procedures, special detoxification diet should be consumed. Following behavioral program should be taken into consideration:-

  • A minimum of mental and physical activity should be enjoyed during the treatment period.
  • Meals should be taken in a settled atmosphere.
  • Take in light regular meal.
  • Avoid taking dry and spicy foods.
  • Go to bed early and do not keep yourself awake for long hours.
  • Do not suppress natural urges like urination, defaecation etc
  • Avoid excessive sitting or walking. Do not sit or lie down for more than one hour at a stretch.
  • Avoid exposure to cold, sun, wind or rain. Avoid too much air conditioning especially at night and do not heat your room too much in winters.

Stress, environmental pollutants and poor lifestyle creates a toxic load on the body that results in poor health. Panchakarma reverses this degenerative process quickly and its effects are often profound and long lasting.

Herbal Remedies for Ischemic Heart Disease, Ayurvedic Treatment – Causes & Symptoms

Ischemic heart disease

Ischemic heart disease or myocardial ischemia is a disease in which there is reduced blood supply to the heart muscles. This occurs mainly due to coronary artery disease or atherosclerosis of the coronary arteries. It is more commonly seen in men as compared to the women. The risk of getting this disease increases with the increase in age and is also more prevalent among the smokers.

CAUSES

  • Cigratte Smoking
  • High cholesterol levels
  • Due to chronic diseases such as diabetes, hypertension, coronary embolism or any other congenital anomaly of coronary artery.
  • Hereditary
  • Poor or inadequate diet
  • Due to deposition of the calcium, lipoproteins and inflammatory cells in the body
  • Due to deposition of cholesterol plaques that leads to atherosclerosis of the arteries

SYMPTOMS

  • Pain in the chest region
  • Cough
  • Fatigue
  • Weakness in the body
  • Irregular and fast pulse rate
  • Palpitations
  • Arrhythmias
  • Acute myocardial infarctions
  • Conductive defects of the heart
  • Congestive cardiac failures
  • Loss of appetite
  • Shortness of breath
  • Swelling in the feet and ankles
  • Swelling in the abdomen

AYURVEDIC VIEW AND TREATMENT ACCORDING TO CHANDIGARH AYURVED CENTRE

In Ayurveda, ischemic heart disease is compared with the hrida roga. When the vata dosha gets vitiated and disturbs the rasa dhatu in the body, it results in the hrida roga or kapha dosha causes hardening of the arteries.

Ayurveda describes the following types of hrida roga:

  1. Vataj Hridaroga in which the person experiences acute pain with shifting nature
  2. Pittaja Hridaroga in which the patient has pain with the burning sensation.
  3. Kaphaja Hridaroga in which the patient has pain which is mild in nature and is often associated with the heaviness, nausea and cough.
  4. Tridoshaja Hridaroga wherein the patient experiences the mixed symptoms of the three doshas.

Single herbs useful in ischemic heart disease are:

  • Arjun
  • Cinnamon
  • Garlic
  • Turmeric
  • Ginger
  • Saffron
  • Sarpagandha
  • Brahmi
  • Elaichi
  • Sariva
  • Fenugreek
  • Guggulu
  • Tulsi
  • Amalaki

Ayurvedic formulations useful in this disease are:

  • Arjunarishta
  • Arjun Ksheer Pak
  • Akeek Pishti
  • Jahar Mohra Pishti
  • Lakshmi Vilas Rasa
  • Chandra Prabha Vati
  • Sarpagandha Vati
  • Amalaki Rasayan
  • Lashun Rasayan
  • Lashunadi Vati
  • Triphala Guggulu
  • Ashwagandha Churna

DIET AND LIFESTYLE

  • Take in low fat vegetarian diet.
  • Avoid smoking and consuming alcohol, drugs.
  • Do regular excercises to eliminate body fat, lower total cholesterol and raise HDL cholesterol that prevents fatty cholesterol deposits.
  • Practice meditation and yoga exercises.
  • Avoid taking in heavy meals and late night snacks.
  • Avoid eating frequently and over eating.
  • Avoid eating food stuffs that would cause constipation. Patient’s bowel should be cleared regularly.
  • Cow’s ghee, milk and butter should be preferred instead of buffalo’s milk, ghee and butter.
  • Avoid mental tension and stress.
  • Take 7-8 ours sound sleep as sleep deprivation leads to depression, blood pressure problems and other disorders that increase the risk of heart disease.
  • Focus on positive attitudes, emotions and activities that increase the ojas. Ojas maintains the contentment, bliss, vitality and longetivity.

HERBAL REMEDIES

  • Soak one teaspoonful of fenugreek seeds in water for a night. Consume them in the next morning on empty stomach. This will reduce the cholesterol level and excess fats.
  • Take half tablespoon of Trikatu powder with honey regularly. This too helps in reducing the cholesterol level and hence prevents the heart disease.
  • Take three parts of powdered turmeric, six parts of grind cumin, six parts of grind coriander, six parts of grind fennel, two parts of grind fenugreek, one part of dried powdered ginger and one part ground black pepper.
  • Take 5-10 grams of powdered Arjun tree bark, I cup of milk and 3 cups of water. Boil all these things till it reduces to half. This is known as Arjun Ksheer Pak. Take this empty stomach in the morning.
  • Prepare a paste of about one gram of garlic in a glass of buttermilk. Drink this twice a day. This lowers the cholesterol and prevents heart diseases.

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Herbal Remedies for Infertility, Ayurvedic Treatment – Causes & Symptoms

 

Infertility refers to the inability of a couple for conception even after one year of unprotected intercourse. Besides, women who are able to get pregnant but have repeated miscarriages or abortion are also said to be infertile.

CAUSES

  • Blockage in the fallopian tubes
  • Abnormality in the cervical canal
  • Uterine fibroids
  • Hormonal problems that would lead to ovulation problems
  • In males infertility is caused due to anatomical, psychological, hormonal or lifestyle related factors
  • Irregular menstrual cycles in females contribute to the infertility
  • Azoospermia that is when no sperm cells are produced
  • Asthenozoospermia that is decreased motility of the sperms
  • Oligospermia that is when few sperm cells are produced also contributes to the male infertility
  • Anxiety
  • Depression
  • Sleeplessness or insomnia
  • Taking in spicy, salty and hot food in excess
  • Excessive alcohol use, tobacco use, drug use also have a harmful impact on the health condition of the female and males.

SYMPTOMS

  • Failure to reproduce

AYURVEDIC VIEW AND TREATMENT ACCORDING TO CHANDIGARH AYURVED CENTRE

In Ayurveda, preparing a woman’s body for conception is compared with the process of farming. It is believed that as the health of a crop depends upon the quality of seed, soil, timing of sowing and the amount of water it gets, in the same way the health of the baby depends upon the health of the parents.

For a healthy and successful pregnancy, a couple needs to take care of the following four important factors:

  1. Sperm/Ovum that is compared with seeds
  2. Uterus that is compared with the soil
  3. Nourishment that is compared with the water
  4. Time for conception that is compared with the timing of sowing

Ayurveda believes that healthy poorva dhatu leads to the development of the uttarotar dhatu. If due to above reasons, rasa dhatu is not formed properly, then the subsequent dhatus are not formed healthy. As a result the reproductive tissue or the shukra dhatu remains deficient and hence leads to the condition of infertility. The main aim of ayurvedic treatment in case of infertility is to make sure that there is proper transformation of the food into nutrients that can lead to the proper development of the shukra dhatu.

Following Panchkarma procedures are done in case of infertility:

  • Sarvanga Abhyanga
  • Snehapana
  • Swedam
  • Vaman or Virechana

Single herbs that are beneficial in infertility are:

  • Kapikachhu
  • Gokshura
  • Bala
  • Ashoka
  • Lodhra
  • Shatavari
  • Guduchi
  • Ashwagandha
  • Triphala
  • Aloe Vera

Ayurvedic formulations helpful in infertility are:

  • Phala Ghrit
  • Ashwagandha Churna
  • Triphala Churna
  • Shatavari Churna
  • Kapikachhu Pak
  • Guduchi Satva
  • Stri Rasayan Vati

DIET AND LIFETSYLE

  • Consume milk and milk products like cheese, paneer, ghee etc.
  • Prefer eating soaked almonds and soaked walnuts.
  • Have fresh fruits and vegetables in your diet
  • Have fruit juices in your diet.
  • Avoid heavy, oily and fatty food stuffs
  • Include spices such as ajwain, cumin, turmeric and black cumin in your food.
  • Avoid having tea, coffee and other caffeinated foods.
  • Limit the intake of carbohydrates like white bread, pasta and rice.
  • Avoid taking non vegetarian diet
  • Avoid smoking and consuming alcohol
  • Avoid taking stress as it has a major impact on the health of the female.
  • Do regular excercises as being overweight reduces the chances for a woman to get pregnant.
  • Females should make sure that they take proper, nutritious and well balanced diet with all essential vitamins and minerals.

HERBAL REMEDIES

  • Prepare the fine powder of Ashwagandha and add one teaspoon of this in a glass of water. Have this twice a day.
  • Mix equal amounts of finely powdered pomegranate seeds and its bark. Store this in an airtight jar. Take half teaspoon of this mixture in a glass of warm water two times a day.
  • Grind 10-12 seedless dates and two tablespoons of chopped coriander root. Prepare the paste and add three-fourths cup of cow’s milk and boil. Cool it and then drink this once daily.
  • Prepare a fine powder of dried tender roots of the banyan tree and take 20 grams of its powder with milk atleast once a day.

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Herbal Remedies for Headache, Ayurvedic Treatment – Causes & Symptoms

Headache is defined as the pain in and around the head and neck. Headache is a symptom rather than disease. Headaches are characterized by a feeling of tenseness in the neck, shoulder and scalp.

CAUSES

  • Stress
  • Lack of sleep
  • Physical and mental exhaustion
  • High blood pressure
  • Weak eyesight
  • Sinusitis
  • Hunger
  • Anemia
  • Listening to excessive loud music
  • Studying in improper light
  • Due to emotional strain
  • Overwork
  • Fasting
  • Constipation and flatulence
  • Due to intake of alcohol and smoking
  • Sudden stopping of intake of coffee or tea
  • Abnormal activity of certain neurons
  • Dilatation and constriction of blood vessels
  • In females, changes in the hormone levels during menstrual cycle or with the use of birth control pills

SYMPTOMS

  • Watering from the eyes
  • Bleeding from the nose
  • Giddiness
  • Pain in the back of the neck and shoulders
  • Pain in the head

AYURVEDIC VIEW AND TREATMENT ACCORDING TO CHANDIGARH AYURVED CENTRE

According to Ayurveda, headache is compared with Shirhashoola. It is caused due to vitiation of vata and kapha dosha in the body. When vata dosha gets obstructed by the kapha dosha in the head, it causes headache. As the pain increases in its intensity, pitta dosha also gets imbalanced and hence causes burning sensation in the head along with nausea and vomiting.

It is believed that the headache is caused due to two main reasons. One is impaired digestion and the cause is sensitive nervous system. Improper diet leads to the aggravation of the pitta dosha. The aggravated pitta dosha leads to the production of toxins in the body which is known as ama in ayurveda. This ama dosha then starts getting accumulated in the manovahi srotas and hence causes headache.

Panchkarma therapies that are indicated in shirhashool are:

  • Shiroabhyanga
  • Shirodhara
  • Shirobasti
  • Takradhara
  • Nasya

Single herbs beneficial in this case are:

  • Sariva
  • Yashtimadhu
  • Bala
  • Amalaki
  • Aloe Vera
  • Haritaki
  • Coriander
  • Saffron
  • Cinnamon
  • Cardamom
  • Ginger

Ayurvedic formulations recommended in shirhashool are:

  • Shirhashooladi Vajra Rasa
  • Chandrakala Rasa
  • Manasmitra Gutika
  • Brahmi Vati
  • Pathyadi Kwatha
  • Saptamrita Loha
  • Godanti Bhasma
  • Kamdudha Rasa
  • Madananand Modak Churna
  • Nidrodya Rasa

DIET AND LIFESTYLE

  • Avoid taking tea, coffee, cold drinks and other caffeinated beverages.
  • Baked foods, dairy foods, heavy to digest non veg foods, processed and fermented foods should be strictly avoided.
  • Have warm and easily digestible foods
  • Have boiled and steemed vegetables, soups, vegetable juices.
  • 5-6 almonds or walnuts and some raisins can be eaten every day.
  • Eat fruits like apples, papayas, mangoes, grapes and pears.
  • Buttermilk is highly beneficial in case of headache.
  • Avoid working for long hours continuously
  • Avoid exposure towards hot and cold weather.
  • Perform simple exercises to reduce the intensity of headache. Move your chin upwards and downwards, left and right and bend the neck sideways towards each shoulder by turns. These exercises cause the relaxation of the muscles and hence reduces the pain.

HERBAL REMEDIES

  • Take one cup of warm water and add a green tea bag to it. Squeeze half a lemon and mix well. Drink this for instant relief.
  • Separate the outer covering of 2-3 lemons. Chop and crush the lemon’s outer covering to make a paste. Apply this paste on the forehead for quick relief from the headache.
  • Take two tablespoon of cinnamon powder and add water to prepare its paste. Mix well and apply on the forehead for relieving headache.
  • Take one glass of watermelon juice and mix one teaspoon sugar in it. Have this mixture. This is helpful in relieving headaches caused due to heat.
  • Prepare a paste of sandal wood and mix it with rose water and apply this over the forehead.
  • Grind 10-12 grains of black pepper and 10-12 grains of rice with water to make a paste. Apply this paste on the area where it pains.
  • Mix one fourth teaspoon of clove powder with one teaspoon of cinnamon oil. Apply this paste on the affected area for 15-20 minutes.

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Herbal Remedies for Ayurvedic Treatment of Bad Breath (Halitosis)

Bad Breath, Halitosis

Bad breath is known as halitosis. It is usually due to improper cleaning of the teeth and tongue that leads to germ build up in the mouth and throat that gives off foul smell while exhaling or talking.

CAUSES

The main cause of bad breath is mainly due to sulfur producing bacteria that live on the surface of the gums, tongue and throat. When these bacteria present in the mouth break down the proteins, they release a sulfurous odour that causes bad breath. Besides, when the salivary glands present in the mouth fail to produce sufficient saliva, the dead cells get accumulated in the mouth and produce foul odour in breath.

The other causes are:

  • Poor digestion
  • Dry mouth
  • Gum problems
  • Eating no fibre food and less carbohydrates
  • Tooth decay
  • Poor oral hygiene
  • Post nasal drip
  • Digestive disorders such as chronic constipation and indigestion
  • Respiratory disorders such as sinusitis, pneumonia and bronchitis are also responsible for causing halitosis
  • Liver diseases, diabetes, acid reflux can also become its causes.
  • Chewing tobacco
  • Sometimes fasting and diet can also cause halitosis as it leads to dryness of the mouth and allows plaque formation.
  • Consuming foods like garlic, onion, raddish that produces bad breath from the mouth

SYMPTOMS

  • Unpleasant odour from the mouth
  • Dryness in the mouth
  • Bad taste
  • Feeling of something coated in the mouth
  • Swollen and Bleeding gums
  • Mouth sores
  • Difficulty to engulf food
  • Plague between teeth
  • Pain in the teeth and gums
  • Formation of pus in the gums

AYURVEDIC VIEW AND TREATMENT ACCORDING TO CHANDIGARH AYURVED CENTRE

According to Ayurveda, the main cause behind bad breath is the poor digestion. Poor digestion leads to the accumulation of the toxins or ama in the body that further produces blockage and stagnation within the srotas or channels in the body. These toxins or ama dosha when appear in the breath, produce bad odour.

Single herbs that are beneficial in this case are:

  • Amalaki
  • Guduchi
  • Haritaki
  • Gandhak
  • Cardamom
  • Mint
  • Fenugreek
  • Laung
  • Bakul
  • Coriander
  • Vibhitaki
  • Cumin seeds
  • Black pepper
  • Yashtimadhu
  • Sariva
  • Turmeric

PANCHKARMA

Panchkarma procedure, Gandush with warm water or with Triphala decoction has good results in this case. In Gandush, the desired liquid is filled in the mouth till its maximum capacity and held upto the maximum time patient is able to handle and then it is spit off. The procedure is repeated for 2- 3 times. This helps in cleaning the oral cavity and thus removes the bad breath.

DIET AND LIFESTYLE

  • Brush two times a day.
  • Rinse your mouth thoroughly after every meal as this helps to remove the clogged food particles from the mouth.
  • Drink pineapple juice as it purifies the mouth.
  • Consume the tea made from the leaves of fenugreek
  • Chew a piece of clove after every meal.
  • Apple and guava should be taken in your diet as they prevent the bacterial activity in the mouth.
  • Use tongue cleaner to clean the tongue regularly.
  • Avoid smoking and alcohol.
  • Food timings should be regular.
  • Do regular excercises to maintain good digestion.
  • Eating fennel seeds regularly helps in removing the bad odour from the mouth.
  • Consume food stuffs rich in zinc as it inhibits the growth of anaerobic bacteria and hence prevents bad breath.
  • Drink enough water to prevent excessive dryness of mouth.
  • Practice yoga and pranayam to avoid the digestive problems and for curing halitosis.

HERBAL REMEDIES

  • Take one cup of hot water and add three teaspoons of cinnamon powder to it. Mix them well and use this as a mouthwash when lukewarm.
  • Chew few parsley leaves as they are rich in chlorophyll and work as natural deodorizer.
  • Take equal amounts of bakul, khadir, clove, betel nut, cardamom, cumin seeds, vidang, Manjishtha, black pepper and camphor. Prepare a powder of the above ingredients and store them in a vessel. This can be used as a mouth wash or for cleaning the teeth.

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Herbal Remedies for Ayurvedic Treatment of Baldness, Hair Loss

Baldness or hair loss is a condition in which no new growth of the hair are seen on the scalp or there is excessive hair loss. These problems are mostly related to ageing and can be seen in men, women and children at any point of the age.

CAUSES

Some of the reasons for hair loss and greying of hair are:

  • Consumption of Unhealthy food
  • Living in unhygienic conditions
  • Consumption of alcohol and caffeine
  • Due to physical or emotional stress
  • Burns
  • Fever
  • Depression
  • Hormonal changes
  • Exposure to certain medications such as antidepressants, blood thinning medicines etc
  • Fungal infection
  • Due to deficiency of iron, copper, iodine and vitamin B
  • Not cleaning the scalp regularly or using very hot water while washing hair
  • Regular usage of hair dyes
  • Hereditary factors also play a major role in the hair loss and premature hair greying

SYMPTOMS

  • Loss of hair or hair fall
  • Graying of hair
  • Brittle hair
  • Headache
  • Thinning of hair
  • Appearing of large amounts of hair in combs

AYURVEDIC VIEW AND TREATMENT ACCORDING TO CHANDIGARH AYURVED CENTRE

According to Ayurveda, hair fall and premature graying of hair can be compared with khalitya and palitya. These are mainly caused due to vitiation of the pitta dosha. Increased intake of fried, sour, spicy, salty and fermented foods aggravate the pitta dosha in the body. The aggravated pitta then accumulates in the skin of the scalp leading to hair fall and premature graying. However vata and kapha dosha are also responsible for causing this condition, but this is mainly caused due to the vitiated pitta dosha.

Ayurveda also believes that rasa dhatu is responsible for healthy hair. When the rasa dhatu is not formed properly, it leads to white hair.

Panchkarma therapies that can be done in this case are:

  • Nasya
  • Shirodhara
  • Shiroabhyanga
  • Virechan
  • Prachanna, where in lepa is applied over the scalp after piercing the area with the needle. This promotes the hair growth.

Single herbs beneficial in hair loss and premature graying of hair are:

  • Reetha
  • Shikakai
  • Amla
  • Bhringraj
  • Yashtimadhu
  • Aloe vera
  • Guduchi
  • Manjishtha
  • Neem

Ayurvedic formulations for this condition are:

  • Bhringamalaki tailam
  • Bhringraj tailam
  • Neeli bhringadi oil
  • Kesharanjani oil
  • Yakrit Vati
  • Aarogyavardhini Vati
  • Aloe vera juice
  • Amla juice
  • Royal look Shampoo

DIET AND LIFESTYLE

  • Increase the intake of green leafy vegetables, milk, fruits and sprouts in your diet.
  • Avoid consuming alcohol.
  • Vegetable juice prepared from lettuce, carrot, capsicum and alfalfa is good for the growth of hair.
  • Avoid tea, coffee, meat and fried, oily, greasy, spicy, sour and acidic foods.
  • Practice Kapalbhati to arrest the graying of hair
  • Use organic and herbal products to keep your hair healthy and natural.
  • Avoid refined foods, junk food and carbonated beverages.
  • Practice Prasanna Mudra(keep hand near the chest. Rub the nails of the eight fingers against each other for 5 to 10 minutes every day. The thumbs should be straight. This slows down the hair loss and reduces gray hair.
  • Practice Mandukasana. This is highly beneficial for preventing premature graying of hair.
  • Massage your head on a regular basis to prevent hair loss and premature graying.

HERBAL REMEDIES

  • Cut, deseed and crush 4-5 Indian gooseberries to a paste. Apply this paste on the scalp and leave it for 15-20 minutes. Then wash hair with normal water.
  • Take 7-8 crushed curry leaves and add three tablespoons of coconut oil to it. Heat this mixture for 5-7 minutes. Strain the mixture and massage on scalp when lukewarm.
  • Take one teaspoon of lemon juice and add two teaspoon of almond oil. Mix well and massage with this on the scalp.
  • Eat a handful of white sesame with jaggery as they contain sufficient amount of magnesium and calcium that are highly essential for the growth of your hair.
  • Apply a paste made from two teaspoons of henna powder, one teaspoon curd, one teaspoon fenugreek seed powder, one tablespoon coffee, two tablespoons mint and tulsi juice. Apply this paste over the scalp for atleast two hours. Then wash off the hair with the herbal shampoo.

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