Dysmenorrhea (Udavartani) – Symptoms, Causes & Ayurvedic Treatment


The other name for dysmenorrhea is Menstrual Cramps or painful periods. Dysmenorrhea usually occurs at the time of menstruation. Dysmenorrhea usually last for 3 days. There are severe cramps in the lower abdomen or pelvis.

Do you know a backache, diarrhoea, and nausea also occur because of dysmenorrhea?

Adding up to your information we would tell you that the other name for Dysmenorrhea in Ayurveda is Udavartani. Udavartani nearly affects 50-60% women. Ayurveda suggests fruitful treatment for Udavartani through herbal medicines and Panchakarma.

Do you know if you are suffering from Dysmenorrhea, which Dosha you lie in? The Dosha which causes Udavartani is Vata.

The Yoni (Uterus) subjugates the pain making the imbalanced Vata turns in the backward direction passing through the uterus.

Firstly, the Yoni pushes the menstrual blood (Rajas) upwards, and then with immense difficulty, the Rajas is discharged.


  • Severe pain in lower abdomen
  • Loose stools
  • Fainting
  • Vomiting
  • Constipation (In rare cases)
  • Pain in legs
  • Rapid Heart Beats
  • Sweating (Due to hormonal change)
  • Heavy menstrual bleeding (Clots can be seen getting discharged)
  • Painful Breasts or Heaviness
  • Light Headedness
  • Fatigue
  • Sharp Pelvic Cramps
  • Mood Swings
  • Weakness

Causes of Primary Dysmenorrhea

Vyana Vata

Because of Vyana Vata, there is certainly declining in the nerves of the uterus.

  • If there is an increase in the Metabolite, Endoperoxides and Prostaglandins, Dysmenorrhea may occur.
  • If there is a divergence in uterine, painful and irregular cramps occur and there is high difficulty in the discharge of blood causing acute cramps in the lower abdomen.
  • Due to Kapha, the blood clots face difficulty in the discharge of blood.
  • Manasika Karanas (Psychological Factors)
  • Do you know if you are feeling mentally upset or feeling depressed, the chances of being the Dysmenorrheic increase?
  • Nervous stress due to the change in any factor like environment, emotionally upset.

Causes of Secondary Dysmenorrhea

  • Development of Tumors (FIBROIDS) inside the walls of Uterine
  • Sexually Transmitted Infection (STI)
  • Pelvic Inflammatory Disease (PID) which is caused by the infection of the fallopian tubes.
  • Do you know PID can even affect your ovaries and uterus if left untreated?
  • Ovarian Cyst

Risk Factors of Dysmenorrhea

The occurrence of Dysmenorrhea increases if you’re in any of the following:-

  • Infertility
  • Smoking Cigarettes
  • Family history
  • Obesity
  • Pelvic Infection
  • Sexually Transmitted Disease (STD)
  • Endometriosis
  • Sexual Abuse
  • Age younger than 35 years
  • Pre Menstrual Signs
  • Excess Menstrual Bleeding

Treatment for Dysmenorrhea

Modern Science

For giving relief to the menstrual cramps, Non-Steroidal Anti Inflammatory Drugs are prescribed. Such as:-

  • Ibuprofen → Gives relief to the pain
  • Aspirin → also used as a painkiller
  • In complex cases, steroidal injections are given to give relief to the cramps
  • Other painkillers include Diclofenac, Lyser d, and naproxen

Ayurvedic Treatment for Dysmenorrhea

Dysmenorrhea has been efficiently by Ayurveda by prescribing changes in diet and lifestyle. Ayurveda prefers giving oil massage that is extracted from herbs. In order to amplify the flow of menstrual flow, oil massage is preferred to get rid of the hurdles in the passage and make the movement of Vata proper.

Diet and Lifestyle

  • Ginger
  • Drink plenty of water
  • Dark chocolates
  • Celery
  • Banana
  • Increase consumption of leafy vegetables
  • Take a proper nap for 7-8 hours to reduce stress and relax your body
  • Eat food that is warm and cooked
  • Drink hot or warm water with the seeds of Ajwain
  • Avoid sexual intercourse
  • Avoid intake of any contraceptive pills

Ayurvedic Medicines

Raja Pravartini Vati

It is in the form of a tablet. It is specially used to treat Dysmenorrhea (Primary and Secondary). It refreshes the ovulation and enhances the ovarian function. It also stimulates the menstrual flow. It cures Dysmenorrhea, Amenorrhea and backache.


1-2 tablets should be taken once a day.


  • Dysmenorrhea
  • Controls excess bleeding
  • Reduces cramps
  • Improves fertility

Kanchanar Guggulu

  • It helps in the removal of toxins from the body.
  • It treats Thyroid
  • It is effective from uterine problems
  • It cures Dysmenorrhea


Two Tablets should be taken thrice a day.


  • Obesity
  • PCOS
  • Tumours
  • Liver Cyst
  • Goitre
  • Dysmenorrhea
  • Amenorrhea
  • Skin Disease

Panchakarma Therapies

Do you know even Panchakarma can free you from Dysmenorrhea?

The mostly implied and efficient therapy include:-

Nabhi Vasti Panchakarma

In Nabhi Vasti Panchakarma therapy, oils extracted from the herbs are instilled in a navel pit.

Oils like Mahanarayana, Brihat Masha Taila are kept in droplet form until the navel pit gets filled. The oils are lukewarm. Without making movements, the patient is prescribed to sleep. The oil is kept for approx 30-50 minutes. The therapy must be done empty stomach.


Extremely beneficial for Vata imbalance, also helps in relieving the following pain:-

  • Dysuria (Painful urine)
  • Gaseous Distension
  • Painful Menses
  • Uterine pain

Other problems like:-

  • Constipation
  • Perfects the function of the urinary bladder
  • Treats the problem of gases in colon
  • Uterus related problems like Cysts, Dysmenorrhea, and Amenorrhea

Niruh Vasti

Do you know it is also called as “KASHAYA VASTI”? The Niruh Vasti eliminates the unhealthy elements from our body. Asthapana Vasti is another name for Niruh Vasti. Do you know why? Because it enhances lifespan! Its medication involves Oil, Ghee, and milk. It is best implied for the disorder of Vata.

Why Ayurveda Treatments, As Well As Medicines, Are Better?

Ayurveda creates a strong bond between the mind and soul. It dignifies the rhythm of life. Ayurveda has no side effects neither for short term or long term. The prime goal of Ayurveda is to help people live a healthy and a balanced life without the need of drugs or surgeries.

Stop promoting side effects. Live a charismatic and magnificent life. Believe in Ayurveda and surely you will enhance your lifespan and peace!

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Ayurvedic Herbs for Sarcoidosis Treatment

Health disorders affect the normal lives of people with several symptoms. Sarcoidosis is a type of auto-immune disease which mainly occurs in the eyes, lump nodes, lungs, and skin. The condition results in the growth of inflammatory cells in the body which can affect a person significantly. However, the symptoms may vary and should seek immediate medical attention for minimizing the complications. They remain for long years in some patients causing major discomforts and require special treatment for enhancing overall conditions. Therefore, one should follow the preventive measures properly for lowering risks. In most cases, physicians recommend a treatment procedure based on the symptoms.

The exact cause for Sarcoidosis is not known and health experts believe that it occurs mainly due to some genetic predisposition. Some even say that low immunity level is responsible for the symptoms which lead to difficulties. It is noticed that the severe consequences of Sarcoidosis may damage eyes, kidneys, joints, nervous system, heart, and lung tissues.

Symptoms of Sarcoidosis

Sarcoidosis may affect any organ and a patient can develop the following symptoms:-

  • Lack of energy levels
  • Anemia
  • Blurred vision
  • Red and teary eyes
  • Shortness of breath
  • Chest pain
  • Wheezing
  • Dry coughs
  • Skin lesions
  • Enlargement of lymph glands
  • Rashes and ridicules
  • Knee swelling
  • Weight loss
  • Fatigue
  • Aches and pains
  • Arthritis


Ayurveda is an ancient medical practice followed in India that primarily focuses on treating a variety of health disorders naturally. It utilizes herbal remedies, yoga, meditation, and other approaches while attending a patient. As per Ayurveda, Sarcoidosis is mainly formed due to the generation of endotoxins which lead to a variety of symptoms.

Another thing is that it aims at removing toxins from the body initially which help for leading a healthy lifestyle. The Ayurveda doctors will evaluate the conditions of Sarcoidosis patients with care and suggest a treatment based on them. They even recommend herbal formulations, diet plans, and lifestyle changes for reducing the problems to a large extent. Furthermore, they show ways for balancing the three doshas with herbal plants and other procedures for living a trouble-free life.


Ayurveda allows the patients to recover from the symptoms of Sarcoidosis with certain herbal plants for maintaining health in a good condition.

1. Tulsi (Ocimum tenuiflorum)

Tulsi herb contains wonderful medical properties which give ways for boosting the immune system. It provides ways for controlling skin disorders to get optimal results.

2. Haridra (Curcuma longa)

Haridra is one of the best herbal plants utilized for improving liver functions and metabolism of the body to minimize the symptoms.

3. Amalaki (Phyllanthus emblica)

Amalaki is the most used herb in Ayurveda treatment because it contains a lot of benefits. It contributes more to lower the skin disorders effectively thereby showing ways for experiencing desired outcomes.

4. Gokshura (Tribulus terrestris)

Gokshura, also known as Gokhru, is an excellent choice for balancing three doshas efffiently. Besides that, it makes feasible ways for improving the conditions of the immune system to stay away from health diseases.

5. Shatavari (Asparagus racemosus)

Shatavari or Asparagus supports the immune system of a person significantly thereby paving ways for overcoming complications.

6. Ashwagandha (Withania somnifera)

Ashwagandha herbal plant is a suitable one for those who suffer from Sarcoidosis symptoms. It works well on the body to eliminate skin disorders. In addition, it improves the immune system of a person for focusing more on his or her overall health.

7. Guggul (Commiphora wightii)

Guggul is the most important herb used in Ayurveda for treating a variety of disorders. It provides ways for removing free radicals from the body significantly to stay away from Sarcoidosis symptoms.

All the herbal remedies are 1005 natural making the patients avoid potential side effects.


Sarcoidosis patients should follow a well-balanced diet plan for keeping health in a perfect state. It is advisable for them to take fruits and vegetables which are rich in antioxidant properties. This is because they can protect the body from free radicals that may trigger the symptoms.

One should avoid the intake of refined carbohydrate foods, coffee, oil, spicy, fired, and low nutritional foods which can help to control the Sarcoidosis problems. Drinking alcohol is strictly prohibited after undergoing a treatment procedure.

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Amenorrhoea – Types, Causes, Symptoms & Ayurvedic treatment


Amenorrhoea is the absence of menstrual period in a woman of reproductive age. A woman usually menstruates after every 23 to 35 days. Women who have missed atleast three menstrual periods in a row have amenorrhoea. It is a normal feature in prepubertal, pregnant and post menopausal females. Physiological state of amenorrhoea is seen,most commonly, during pregnancy and lactation. Apart from the reproductive years there is absence of menses during childhood and after menopause.

For a woman to have regular menstrual cycles, her hypothalamus (that stimulates the pituitary gland), pituitary gland (that releases luteinzing hormone and follicle stimulating hormone which influence the production of estrogen and progesterone that control cyclic changes in the lining of the uterus), ovaries and uterus must be functioning properly. Her cervix and vagina must also have a normal anatomy.



1. Primary Amenorrhoea:-

When a woman has not had her first menstrual period by the age of 16 years, it is known as primary amenorrhoea or delayed menarache. This is common in teenage girls who:

  • Are very thin or very athletic
  • Are underweight
  • Have not experienced the normal puberty related rise in body fat
  • Have genetic problem
  • Have abnormal female reproductive organs

2. Secondary Amenorrhoea is seen in:-

  • Pregnancy
  • Breast feeding
  • Menopause
  • Emotional or physical stress
  • Rapid weight loss
  • Strenuous exercise
  • Polycystic ovarian syndrome
  • Premature ovarian failure
  • Hysterectomy



  • Excess body and facial hair
  • Acne
  • Lowering of the voice
  • Altered sex drive
  • Changes in the breast
  • Breast milk secretions
  • Weight gain or weight loss
  • Constipation
  • Dry skin and hair
  • Worry and anxiety
  • Headache
  • Muscular and neural pains


According to Ayurveda, imbalance of sharirik dosha mainly Vata and Kapha and mansik dosha Raja and Tama are responsible for amenorrhoea.

Normally, the food we eat is digested by the digestive fire and is converted into rasa dhatu. This rasa dhatu nourishes the successive dhatus and other tissues of the body. Artava or menstrual blood is a part of this rasa dhatu. But when the digestion is impaired, instead of the healthy rasa dhatu, ama or toxins are produced. This ama accumulates in rasavahi srotas (which carries the nutrient plasma) or aartavavahi srotas (which carries the menstrual flow) and blocks them stopping the flow of menstruation, which leads to amenorhoea.


  • GhritKumari or Aloe Vera
  • Kakmachi
  • Bhumi Amalaki
  • Punarnava
  • Kutki
  • Shatavari
  • Triphala
  • Vidari kanda
  • Wild Yam


  • Punarnava Mandoor
  • Kumari Asava
  • Loha asava
  • Dashmoola Arishta
  • Aarogya Vardhini Vati
  • Raja Pravartini Vati
  • Pushyanuga Churna
  • Ashoka Arishta
  • Shatavari Kalpa
  • Dhatri Rasayan
  • Saubhagya Shunthi Pak


  • Take plenty of milk, fresh fruits and vegetables.
  • Strive for balance in work, recreation and rest.
  • Avoid hard to digest and junk foods.
  • Avoid ice creams, cold drinks and lots of raw vegetables.
  • Eat warm, nutritious and easily digested foods like khichadi and soup which give the gastrointestinal tract a rest and facilitate cleansing.
  • Drink filtered or boiled water.
  • Avoid taking alcohol.
  • Avoid salty and dry foods.
  • Sweet, sour and salty tastes nourish vata dosha.
  • Regular meditation and relaxation techniques are important to reduce mental stress.
  • Daily oil massage can be helpful in maintaining the imbalanced dosha.
  • Take deepana dravyas like cinnamon(is a good choice because of its demulcent and stimulating properties ), dried ginger( works as an emmenogogue), turmeric( helps to regulate menses by decongesting the liver).
  • Abhyanga, shirodhara, svedana therapies are beneficial as they pacify Vata dosha and provides nourishment to the system.
  • Apart from above therapies, anuvasana and uttara bastis help to encourage healthy downward movement.


  • Boil a teaspoon full of saffron in half a cup of water and reduce it to about a table spoon and this should be taken in a day by dividing it into three parts. Saffron is a powerful antioxidant that can treat chronic inflammatory conditions as well as reduce stress that may be causing amenorrhoea
  • Fomentation with hot and wet towel or hot water bag should be done around the pelvis to get relief from the pain and menstrual cramps
  • A cup of black beans should be boiled in 5 cups of water and a half cup of this juice should be taken before meals. This regulates the menstrual cycle.
  • Drinking 2 to 3 glasses of tomato juice is said to improve blood circulation and treat amenorrhoea.
  • Raw beetroot of fresh beetroot juice is considered an effective treatment for amenorrhoea.
  • Foods such as papaya, seasame seeds, ginger and bitter gourd can increase the internal body temperature and improve ovulation. This in turn can result in regular periods.
  • Mix half a teaspoon of cinnamon in a glass of milk and drink this everyday for weight loss. Weight loss is important to ensure regular menstruation
  • The herb pennyroyal is one of the best natural remedies for amenorrhoea. It stimulates the reproductive system and encourages menstruation.
  • Soak a teaspoon of fenugreek seeds in water overnight. Drink this water in the morning to get relief from amenorrhoea.
  • Unripe papaya is a great home remedy for the treatment of amenorrhoea. It helps in the contraction of the uterus and helps in getting rid of amenorrhoea.
  • One teaspoon of aloe vera juice with a pinch of black pepper is used for the treatment of amenorrhoea.


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Herbal Remedies for Acne vulgaris – Causes & Symptoms

Acne vulgaris

Acne vulgaris or acne is a long term skin disease that occurs when hair follicles get clogged with dead skin cells and oil from the skin. It occurs mainly in adolescents. It commonly starts during puberty between the age of 10-13 yrs and tends to be worse in people with oily skin. Acne occurs in both the sexes, although teenage boys tend to have the most severe cases. Acne lesions are most commonly seen on the face. They can also be seen on the neck, chest, back, shoulders and upper arms.


There are a number of factors that are responsible for causing acne:

  • Genetic: The predisposition to acne vulgaris for specific individuals is likely explained in part by a genetic component
  • Hormonal: Hormonal activity that occurs during menstrual cycles and puberty, may contribute to the formation of acne.
  • Infections: Propionibacterium acne is responsible for causing acne.
  • Diet: Oily food contribute in the development of acne
  • Smoking
  • Psychological factors
  • Hereditary: If one of your parents had severe acne, then it is likely that you develop acne
  • Pressure: In some patients, pressure from helmets, collars, suspenders aggravate acne
  • Drugs: Some medications like iodides, bromides, steroids and anti-convulsant medicine can cause or aggravate acne
  • Occupations: Exposure to industrial products may cause acne
  • Cosmetics: Many cosmetics and skin care products can cause acne
  • Acne is also caused due to over production of skin oil or sebum which is produced by a gland at the root of the hair follicle
  • Irregular shedding of dead skin cells resulting in irritation of the hair follicles of the skin
  • Age: Teenagers are more prone to develop acne
  • Disease: Long term chronic illness or regular gastrointestinal problem or hormonal disorders can increase the severity of acne problem in girls
  • Personal hygiene: Uncleanliness contribute to the development of acne
  • Stress: Emotional stress can contribute to acne
  • Environment: Polluted environment and sweating contribute to the development of acne


Acne symptoms vary depending upon the severity of the condition:

  • Whiteheads: Closed and plugged pores
  • Blackheads: Open and plugged pores
  • Papules: Small red and tender bumps
  • Pustules: Papules with pus at their tips
  • Nodules: Large, solid, painful lumps beneath the surface of the skin
  • Cystic lesions: Painful, pus filled lumps beneath the surface of the skin


Ayurveda explains acne in the form of Yuvana Pidika. Yuvana means youth and Pidaka means a skin eruption. Hence, it mainly affects youth. Due to the above mentioned factors when the vata and pitta dosha increases in the body, the rakta dosha and mamsa dhatu gets vitiated. This causes constant irritation in the localized areas such as face, neck, chest and back and as a result multiple small elevated lesions are manifested. These eruptions are named as Yuvana Pidika in Ayurveda.


  • Wash thoroughly by lukewarm water three or four times a day
  • Use blood purifying and detoxifying herbs that have astringent and bitter tastes. These tastes help to dry up the oil and have anti bacterial effect that help in cleansing and healing the acne and quickly.
  • Coolants and mind soothing medicines are of great help
  • Complexion enhancers like turmeric or sandal wood paste should be used
  • Hormone balancing therapy is required if the cause is hormonal imbalance
  • Easily digestible foods should be taken
  • Intake of raw vegetables like carrot and cucumber should be enhanced in the diet
  • Avoid exposure to excess bright sunlight
  • Take fruits like guava, apple and pear in your diet
  • Sleep atleast 6-7 hours at night
  • Anti -stress techniques like Pranayam should be undertaken
  • One must avoid excess spices that increases Pitta
  • Avoid pricking or touching the acne area repeatedly which would otherwise lead to worsening of infection.


  • Prepare a fine paste of the tender leaves of guava, mango and pomegranate and apply over the acne lesions regularly. This is helpful for those with oily skin. It helps to reduce the spots and increases the glow of the skin.
  • Crush well red ixora flowers and rose petals and make a fine paste of it. To this add little turmeric and grind well. This helps to relieve the scars caused due to acne.
  • Dry the outer skin of the lemon and convert it into ash. Mix this with little buttermilk and apply the same over the acne lesion. Repeated practice of this helps in reduction of the acne lesions
  • Apply neem paste or neem turmeric paste in case of cystic acne or when there is local skin infection
  • Grind down an orange peel into a mixture of water and directly apply it to the acne region
  • Rub grated cucumber over eyes, face and neck to prevent acne
  • Prepare paste by adding cinnamon powder and apply over the affected area
  • Prepare and apply paste of black pepper, lal chandan and jaiphala
  • Local application and intake of coconut water helps in acne


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