Forget the heart or the brain for a while; the liver, which many of us ignore, plays many significant functions for a healthy life. In our obsession to keep our heart healthy and mind stress-free, we tend to forget that we need to cleanse our liver from time to time as well. In fact, the ancient tradition of fasting was meant for liver detoxification only!
A healthy liver is important because:-
- Liver maintains the body metabolism and stay fit.
- It produces bile which is used by the digestive system to break down the fat. So if you wish to reduce your weight, liver detoxification is the way.
- It flush out the toxins from the body, thus, keeping you disease-free.
- A healthy liver is what gives your skin glow and lustre and also keeps your hair shiny and full. All the skin problems or hair low problems you are facing may find their trace in liver disorder.
Liver Disorders According to Ayurveda
Ayurveda terms Liver disorder as ‘Pitta Dosha’ which can be seen in your face through pigmentation or acne or gets reflected in the health of your hair. You can also watch out for your behaviours. Excessive anger or irritation or even resentment reflects Pitta dosha. Indigestion or constipation can also be taken as symptoms of liver disorder.
Why We Need to Cleanse the Liver?
To make sure that you are fit as a horse and bouncy as a hare, you have to ensure the health and fitness of your liver first! Yes, your liver is the filter of your body and if it is clogged with toxins, the entire body gets filled with the same contaminants. Therefore, to keep toxins at bay and your liver absolutely well-functioning.
Natural Ways for Liver Detoxification
So when it comes to liver detoxification or restoring the health of this vital organ, nothing beats the treatments and herbal medications of Ayurveda which come without any side effect.
Ayurveda suggests that you can cleanse your liver and get rid of all toxins simply by making changes in your diet and lifestyle. Eating more fruits, drinking more water and increasing the intake of buttermilk during summers are simple habits that you need to incorporate in your lifestyle for a healthy liver.
One important thing to note is that – you must change your sleeping routine! Late night working or spending time on gadgets/laptops beyond 10 pm will aggravate Pitta dosha as it kicks into high gear between 10 pm to 2 am.
Top 7 Herbs for Liver Detoxification
This yellow root is powerful at protecting the liver and helps in cell regeneration as well. It also helps stimulate enzymes that are responsible for flushing toxins out of the body.
Peppermint isn’t used just for fresh breath but this herb also stimulates bile flow and relaxes your bile ducts, thus helping break down fats and reduce bad cholesterol. This in turn makes the liver’s job of filtering toxins much easier. Peppermint is also useful in inhibiting blockages in your kidney and gallbladder.
Drinking lemon juice in warm water every morning is an age-old and time tested ayurvedic therapy that detoxifies not only your liver but also cleanses your digestive tract.
Triphala powder is a blend of three herbs namely, Amla (Indian gooseberry), Haritaki (Chebulic myrobalan) and Vibhitaki (belliric myrobalan). It is a very powerful liver detoxification product. It also helps in cleansing the digestive tract and treats liver disorders by regulating bile secretion and supporting all liver functions. This powder also comes in the form of pills and capsules.
5. Karela or Bitter gourd
This is a natural blood purifier and has been used for detoxification for ages. It boosts blood purification and liver care and is also useful in diminishing the symptoms of diabetes. It helps in the treatment of dyspepsia, liver dysfunction, and diseases like jaundice, constipation and stomach problems and worm infestations as well.
6. Neem (Azhadirachta Indica)
Neem is a bitter tonic herb and a great detoxifying agent. Its leaves cleanse your blood and liver of all toxins and support the immune system as well. Neem also helps cure blood morbidity, biliary diseases and various skin conditions and ulcers. This herbal tonic is also helpful in suppressing oral carcinogenic cells. Over 135 compounds of Neem possess medicinal properties and are studied for their benefits.
7. Chicory Root
This is well known for its vibrant blue flowers. Not many of us know that chicory is also a medicinal herb which is celebrated for its liver cleansing properties. Ancient Roman, Persian, Arabian, and Indian physicians were in awe of chicory leaves and root because they aided them against various liver ailments such as jaundice, gallbladder and liver stones, constipation and urinary stones, indigestion, headaches and depression.
Ayurveda is not just a medical discipline but a way of life. Give in to harmonize your health.
In case you are facing acute liver disorders or chronic hair fall or feel low in energy, you must take consultation from Ayurveda experts for a holistic treatment of such liver disorders. Chandigarh Ayurved & Panchakarma Centre is one such health destination in north India, where you can get not just best Panchakarma treatments but also chemical-free medicines that will help your body to heal from within. Any kind of problems or doshas mainly, Pitta, Vata or Kapha can be cured with expert level treatments at Chandigarh Ayurved & Panchakarma Centre in Chandigarh as well as Zirakpur.