Health Benefits of Ayurveda

You feel low on energy; you start eating food. You get pimples; you start applying some cream or lotion. Your blood pressure rises; you start taking medicines. But do you ever wonder why are these problems originating, in the first place? Instead of taking medicines or doing curative healthcare, the better way is to understand the cause of the disease and try to cure the problem from within. That’s why Ayurveda is considered the best form of medicine and health especially for those who believe in healing naturally and from within.

So, How can we define Ayurveda and what makes it a better science than other forms?

Ayurveda

Ayur means your life force or vital energy and Veda means science. So, it is sort of a life science based on ancient Vedic knowledge that is going global as we speak. Ayurveda is the study of what makes us alive and shares pretty much the same goals as yoga does. Good health, longevity and spiritual and physical enlightenment are at the centre of both of them.

The fact that Ayurveda is a holistic science that takes into consideration the complete view of human body, mind and behaviour makes its treatments 360 degree effective. In ayurveda, no disease is seen in isolation. Rather, it all begins with Nadi Parikshan and Body/Nature Analysis of a person. This understanding helps the Ayurvedic practitioner to understand what’s going right or wrong within your system.

To elaborate on the same, as per Ayurveda, we all suffer from some kind of deficiencies or doshas. These doshas are innate and affect individuals based on their body types. So whatever diseases or problems a person is experiencing, all that is being caused by imbalance in the three doshas, which are ways of categorizing the body’s three basic energy types: Vata, Pitta and Kapha.

Yes, everyone has a one of these 3 body types which is more or less affected by the 3 primary doshas and they are:

1. Vata

This dosha is formed when your life force or prana mixes with the elements of the air and space. Vata symbolizes and governs all movement and it is light, dry, quick, cold and airy by nature. You might notice that vata people are either very tall or little and have asymmetrical features. They are usually creative and easily adaptable when in balance and when out of it, it leads to fear and anxiety.

2. Pitta

Talk about heat, the Pitta person is made up of all of it. They possess the elements fire and water. Pitta symbolizes and governs digestion, nutrition, your metabolism and body temperature. Pitta is associated with qualities such as hot, sour, pungent, sharp and/or acidic. These people usually have strong digestion and their build is athletic, and when they are in balance, they are intelligent and sharp. They may get hot and easily angered when out of balance.

3. Kapha

These are the people characterized by the mucus body. They are made up of the elements earth and water. Our bones, muscles, teeth and all dense parts of our body are associated with the Kapha. These people are slow and steady, heavy, cold and oily. They are usually loving, nurturing and grounded in nature when in balance and when out of it, they become needy, and melancholy.

After understanding the doshas, an expert Ayurvedic practitioner would suggest you a balanced nutritious diet which will suit your body type and will not aggravate the dosha along with much needed lifestyle changes.

Panchakarma treatments also prove very effective to restore the body balance when a person is detected with some dosha.

What is Panchakarma and How Does it Help You Get Rid of the Doshas?

Panchakarma

Panchakarma is Ayurveda’s complete detoxification and cleansing remedy. This is a detoxification treatment which comprises five therapies. These 5 therapeutic treatments within this remedy work to eliminate toxins from your body:

  • Vamana
  • Virechana
  • Nasya
  • Basti
  • Raktamoskshana

How does the Panchakarma Treatment work?

Ayurveda makes use of several modalities in the detoxification procedure. So you will end up getting wonderfully relaxing massage and enema treatments that use non-toxic and lipophilic materials such as clarified butter and herbalized sesame. Panchakarma treatments like Nasya and Shirodhara have immense benefits ranging from improving your sleep, skin texture and facilitating hair growth. By using these traditional methods sequentially, one can loosen and remove lipid soluble toxicants form the body. These five therapies remove all your deep rooted stress and illness-causing toxins, while balancing your doshas.

Panchakarma Diet

Panchakarma diet is a special detoxification diet which is consumed along with the treatment sessions. Every individual undergoing Panchakarma treatment receives a specially designed and fully monitored diet in accordance with their body type and dosha. Within days the Panchakarma treatment can eliminate a large portion of your bodily toxins without any side-effects whatsoever so that you can continue with your life in a healthy way.

So if you are suffering with some lifestyle problem like diabetes or thyroid or facing skin problems or hair fall, instead of making rounds of doctors and taking number of pills or applying creams/lotions, it is better to visit the expert Ayurveda clinic or Panchakarma center in your city. The leading Ayurveda destination in North India, Chandigarh Ayurved & Panchakarma Centre is one such place where you will get expert counselling from award-winning Vaidya and best Panchakarma treatments as well.

Natural Remedies for Constipation, Ayurvedic Treatment

Constipation

If every morning you wake up with the tension of constipation, it’s time to read this article and resume a normal lifestyle with the help of Ayurveda. Constipation is all due to your ultramodern lifestyle. This problem is a boon of a faulty life routine gone awry due to lack of knowledge about the human body. Our digestive patterns have gone haywire and nothing seems to be in place right from our unbalanced food habits to irregular sleeping patterns to low or no physical exercise and what not!

Symptoms of Constipation

  • Colour of the tongue getting darker
  • Digestion of foods taking longer time
  • Yellowish colour in your stools
  • Difficulty in passage of stool
  • Bad taste in mouth or foul breath
  • Bowel movement problem with pain
  • Abdominal bloating with cramps and uneasiness is common
  • Excessive gas in stomach
  • Loss of appetite due to bloating
  • Feeling of in-activeness
  • Rectal bleeding may occur in acute conditions
  • Nausea and Vomiting
  • Weight loss may occur
  • Headache and dizziness experienced with false bowel alarms
  • Dry, small and hard faeces
  • Diarrhoea

Causes of Constipation

  • If you have low intake of water
  • Following a diet which is deficient in leafy and green vegetables
  • Not eating enough roughage on a daily basis
  • Decreased physical activity or reduced exercise
  • Medications such as diuretics, antidepressants and antihistamines cause constipation
  • Heavy intake of dairy products, red meats, eggs and refined sugar may also be a reason
  • Stress and anxiety
  • Problems like hypocalcaemia, hypothyroidism and diabetes
  • Health issues like Parkinson’s, fissures and pelvic dysfunction
  • Overusing laxative and suppositories to soften the stool
  • Travelling disrupts your digestive pattern
  • Old age is an obvious reason among many
  • Hormonal imbalance during pregnancy and periods too cause constipation
  • Irritable bowel syndrome (IBS)
  • Consuming too much iron via supplements
  • Anticonvulsants drugs
  • Intestinal obstruction such as ulcers or blood clots
  • Poor functioning of thyroid gland
  • Lead poisoning (common in rural settings)
  • Long bed rest (in case of accidents and impairing diseases)
  • Excessive intake of strong tea, coffee and alcoholic beverages
  • Binge eating and insufficient chewing

Complications Caused in Your Body and Life Due To Constipation

  • Haemorrhoids or piles
  • Faecal impaction or hardening of stool in your large intestine and rectum which leads to pain and discomfort
  • Faecal incontinence
  • Rectal prolapse which means faecal matter coming out of rectal tissue from the anus
  • Anal fissure
  • Rectal bleeding can be common
  • Hernia due to pressure while trying to cause bowel movements

Ideal Diet to Prevent Constipation

The primary and the most obvious cause of constipation is your diet. When it is low in dietary fibre and laden with fat, you get in trouble. A fibre rich diet lets you overcome the situation more powerfully and your constipation will not turn into a chronic problem.

  • Make sure to chew your food properly every time you eat
  • Aim for a more wholesome diet that contains fruits, boiled vegetables and preservative-free soups
  • Turn to vegetables like radish, turnip, tomatoes, peas, carrot, bitter gourd, salad leaves, sprouts, beetroot, coriander, lettuce or cabbage, etc.
  • You could also benefit from eating fresh fruits like, guava, mango, jamun, orange, papaya, grapes, etc.
  • Don’t forget to increase the quantity of salads in your diet
  • Fruits like watermelon, cucumber and musk melons can keep you hydrated and keep constipation at bay
  • Drink more water, around 3 litres a day. Try adding green tea to your daily routine
  • Try to incorporate whole grain cereals, wheat, whole grain bread, bran, honey and lentils in your diet
  • Increase the intake of some milk products like butter, ghee and cream made from cow’s milk to ease out your motion
  • Eating some quantity of dry fruits like fig, apricot and dates also helps

Avoid these foods that cause constipation

  • Restrict your daily intake of non-vegetarian items, especially red meat
  • Reduce your intake of fried and oily foods
  • Avoid junk foods at all costs as they are low in fibre and high in empty calories
  • Try to avoid bread, cakes and pizzas, pasta, maida items, burgers, and cookies
  • Avoid strong and warm spices, unhealthy fats and excessive salt
  • Exclude to a limit white flour, biscuits, preservatives, white sugar, and boiled egg from your diet

Natural Remedies for Constipation

And yes, turn to Ayurveda for the most natural remedies for constipation if the above mentioned measures and changes in your lifestyle and diet have failed to give results. It is not easy for everyone to get back to their normal life in a normal way. Thus, Ayurveda comes to their rescue in the following ways:

  1. You can soak Amaltas fruit with tamarind pulp overnight. In the morning mash the soaked ingredients and filter them. Drink this on an empty stomach
  2. Fruit juice that is unfiltered, preferably of fruits such as orange, papaya, beetroot, and carrot twice a day is very useful
  3. You can increase the use of coconut oil in your diet
  4. You can take 5 ml of cow’s ghee along with warm milk at bed time with brown sugar or honey
  5. Spinach juice helps relieve constipation as well
  6. Isabgol or Plantago ovata and vitis vinifera can be boiled with milk and taken at bed time with 5 ml ghee
  7. Triphala powder can be taken with a glass of warm water to alleviate constipation
  8. Warm water with half lemon squeezed into it helps in clearing motion
  9. Aloe vera juice helps clean the intestine as well
  10. Bael fruit is an Ayurvedic and delicious remedy for removing waste from your body
  11. Castor oil should be consumed on a regular basis
  12. Chicory is an all-natural laxative which is used as an Ayurvedic medicine for constipation
  13. Haritaki is also an Ayurvedic herb that is helpful for treating constipation
  14. Spices like cumin, coriander, and turmeric help you easily digest foods

At the end of the day, it is all about taking care of your body and Ayurveda is one way of doing it. Make it a part of your life and see the difference now! If these remedies don’t help, you can seek expert Ayurvedic medicine and consultant from Chandigarh Ayurved and Panchakarma Centre, the leading Ayurveda clinic in North India.

Ayurvedic and Panchakarma Treatment for Hair Loss

Most people including you and me normally shed 50 to 100 strands of hair in a day. This is completely normal for us and doesn’t cause thinning of scalp hair. This is for the simple reason that new hair is always growing up there to take the place of the fallen. Cool isn’t it?

But this is not true or cool for a lot of us. There are many people around us who currently suffer from hair loss. This occurs when our cycle of hair growth and shedding gets disrupted. One might also suffer from hair loss when the hair follicle gets destroyed and then gets replaced with scar tissue.

Causes of Hair Loss

Family History or Heredity

This is the most common cause of hair loss. The condition is called male-pattern baldness in case of men or female-pattern baldness in case of women. It occurs gradually and mostly in predictable patterns. Main symptoms are a receding hairline and visible bald spots in men and unusually thinning hair in women.

Hormonal Changes

Hormonal changes and imbalances in the body may cause temporary hair loss. After pregnancy hair loss is common. It may also occur on or after childbirth or during or at the onset of menopause. Our hormone levels are also majorly affected by the thyroid gland.

Patchy Hair Loss

This is called alopecia areata and is a type of non-scarring hair loss which occurs when our immune system attacks hair follicles. This results in sudden hair loss leaving behind smooth, round bald patches on your skin.

Scalp Infections

Ringworm infection can invade your hair and scalp skin which leads to scaly patches and hair loss.

Hair-Pulling Disorder

This condition is called trichotillomania in medical terms and causes people to pull out their hair.

Medications

Hair loss may also be a result of drugs or medications used for:

  • Cancer
  • Arthritis
  • Depression
  • Heart problems
  • High blood pressure
  • Birth control
  • Intake of too much vitamin A causes hair loss too

Other Causes of Hair Loss

  • Radiation therapy to the head
  • A trigger event such as a physical or emotional shock results in temporary hair loss
  • Certain hairstyles and treatments. Excessive hairstyling or exposure to chemicals, hair colours and cosmetic products also damage your hair. This can also cause inflammation and scarring which may result in permanent hair loss.

Ayurvedic Treatment for Hair Loss

Ayurveda is a very safe and effective way to cure hair loss. As per Ayurveda, hair loss occurs due to excess of Pitta dosha in our body.

Herbs for Hair Loss

There are a number of Ayurvedic herbs whose oils and extracts treat hair fall completely:-

  • Aloe Vera
  • Bhringaraaja oil (Eclipta prostrata)
  • Amla (Indian Gooseberry)
  • Brahmi (Centella asiatica)
  • Ritha (Sapindus mukorossi)
  • Ashwagandha (Withania somnifera)
  • Methi (Fenugreek seeds)
  • Margosa (Neem)
  • Sesame Seeds
  • Banyan tree

Ayurvedic Medicines for Hair Loss

  • Thikthakam Kashayam
  • Narasimha rasayanam
  • Thikthakam ghritham
  • Chyavana prasam

Ayurvedic Oils for Hair Loss

  • Coconut oil
  • Neelibhringadi oil
  • Amla oil
  • Arnica
  • Kunthala Kanthi
  • Bhringraj
  • Rosemary Essential
  • Mustard
  • Kanjunnyadi

Panchakarma Treatment for Hair Loss

Prachanna Therapy

This therapy is used for patients where the above mentioned have failed to deliver favourable results. Ayurveda explains hair fall as one among the Kapalagata Rogas. Some people experience less hair loss while some many suffer from drastic hair loss making this essentially cosmetic disorder a psychological one.

Thus, enter Prachana karma. This is one of the types of rakta mokshana procedures carried on in Ayurveda. In this treatment surgical instruments are used to make multiple punctures or cuts on the scalp so that the vitiated blood oozes out and the dosha can be balanced. This procedure is performed and recommended only for those patients who are strong enough to bear the treatment. As the diseased blood oozes out from the affected area, the doshas are expelled out of the body and the disease is cured.

All diseases in our body that are due to vitiated blood, such as localized skin diseases, glandular enlargement, itching, skin inflammation and redness of skin disorders and edema also get cured.

Although you would say that various other treatments are available to treat hair fall such as topical hair and scalp preparation, also hair transplant surgeries which are very common these days. There is one major drawback to these surgeries that they cause permanent tissue atrophy and denaturing of cellular elements. Prachanna Karma on the other hand is counted as one among the Shastrakrita Raktamokshanas which is free of such side effects and post surgery traumas. The multiple small incisions made here work to detoxify the impure blood and facilitate re-growth and treatment of hair fall. It further helps strengthen the weakened hair roots, rescues damaged hairs, prevents hairline from receding, and stimulates and nourishes the hair follicles. This initiates hair growth with absolutely no risk of irritation and allergies.

Chandigarh Ayurved & Panchakarma center in Chandigarh is the leading and only Ayurvedic destination in North India offering Prachana treatment to its patients. You can check the success stories of Chandigarh Ayurveda at their Facebook page – www.facebook.com/chandigarhayurved

Raktamokshana (Leech Therapy) – Magic of Ayurveda

Raktamokshana, Leech Therapy

What is so special and amazing about Leech therapy or Jaloka Avacharan or Raktamokshana that even Demi Moore, the beautiful actress from Hollywood, confesses using it to detoxify and stay young? In fact, even the leading beauty experts of the world call Leech therapy a natural Botox!

While most of us know that Leech is the worm that sucks blood; not many know that Leech sucks only impure blood to be very specific. It might scare you that how can a blood-sucking worm cure the skin infection or save someone’s foot suffering from diabetic foot injury from imputation. But the truth is Leech therapy when done by an expert Ayurvedic Vaidya is one of the most effective treatments for many diseases and problems.

There are many interesting things about Leech therapy which are listed below:-

  • Leech therapy or Raktamokshana is actually a blood purification therapy where leeches are used to suck the impure blood from the infected part of the body.
  • The patient does experience a little bit of pain when the leech bites or sucks the blood from a point on your skin. But this is a bearable pain and the treatment is very safe without any side effects. However, there can be mild redness or skin rashes post the therapy which will disappear within 24-48 hours depending on the patient’s response.
  • Another important thing to understand is that leeches are parasites with an enzyme in their saliva that gets released in the patient’s blood when leeches bite on a skin area. This saliva stops the patient’s blood from clotting; the saliva also has antiseptic properties. So the pain of leech bite or sucking is over the moment its saliva mixes with the blood.
  • Leech therapy is an advanced form of treatment in Ayurveda. You may not see many Ayurvedic practitioners doing leech therapy. One, medicinal leeches are not easily available. Secondly, only an expert Ayurvedic Vaidya can manager and administer Leech therapy for best results. The cleanliness and hygiene element play a vital role in the success of Leech therapy. That’s why one should always get it done from renowned Ayurvedic doctors.

Leech Therapy is no less that magic wand and can cure many a health problems. Take a look at what all can be cured by this therapy:-

  1. In case of diabetic foot injury or gangrene leading to foot amputation – One of the most horrible problems associated with Diabetes is foot injury which can lead to Gangrene because diabetes stops blood from reaching the foot owing to blockage of blood vessels. Gangrene or Diabetic foot injury can be fatal and in some cases, the patient has to opt for amputation. But, thanks to this Leech therapy, one can save the foot as well as the trouble of spending money on a surgery! At Chandigarh Ayurveda Centre, experts have saved many a patients from getting their foot amputation with the help of leech therapy only.
  2. Leech therapy for skin problems – Forget PRP therapy or face surgical treatments; Ayurveda has a better way of addressing your skin problems like infections, eczema or many other problems beyond skin. And that is Leech Therapy – Raktamokshana. Skin problems are so common these days. Teenagers suffer from acne and pimples for which they use cosmetic products and make the problem worse. Then, there are problems of blemishes or skin allergy that may happen due to over-exposure to sun or some internal toxic problems. Skin problems like Psoriasis or skin rashes which may break down a person’s confidence. Leech therapy can be used to cure all these problems. It gives best results without any side effects.
  3. Leech therapy is also used successfully to manage problems like High Blood Pressure and Arthritis.
  4. Leech therapy improves blood circulation and metabolism as well. Research has proved that the saliva of leech has over 100 bioactive substances that bring amazing health benefits. Like one of the useful components in Leech’s saliva is known for decreasing the viscosity of the blood. This helps the patients suffering from the problem of blood clotting happening commonly post diabetes or high cholesterol. The saliva of leech makes the consistency of blood thinner resulting in improved blood circulation.
  5. Leech therapy has shown its effectiveness in treating Hemorrhoids, also known as piles.

So, next time, you are having problems with your skin or see someone suffering from foot injuries or incurable wounds, do not forget to recommend Leech therapy.

Chandigarh and its adjoining cities are blessed to have the expertise of Vaidya Jagjit Singh and Vaidya Karanvir Singh who have helped thousands of complex cases through Leech therapy and treatments. To avail their guidance for problems relating to Skin diseases like psoriasis, acne or Varicose veins or even for Haemorrhoids which can be solved through Leech therapy, you can book an appointment with them at Chandigarh Ayurved & Panchakarma Centre.

Panchakarma – Definitive Mind-Body-Spirit Healing & Detox Therapy

panchakarma

What does being healthy mean to you? A glowing skin, shining hair, a fit and active body, disease-free life and what else! Being healthy means not only being obesity-free; it also means leading a stress-free and worry-free life. Panchakarma can actually help you in leading a wonderful disease-free through its holistic healing treatments.

Diseases don’t occur in vacuum. It is our faulty lifestyle or wrong eating habits or lifestyle or in some cases, genetic disorders that result in diseases. If you skip breakfast for a prolonged time, you are sure to experience health problems like hair fall, lack of energy or gastric disorders. If you do not exercise much, obesity is on the cards. If you eat a lot of salt or sugar, diabetes or blood pressure may start showing in your reports. If you worry too much or take unnecessary stress, you are inviting problems like thyroid or hyper tension or skin/hair disorders. In short, every disease ranging from sinus to migraine to cancer is our own doing. Panchakarma healing treatment is the best way to live a disease-free life.

So how do Panchakarma’s therapeutic measures like Vamana, Virechana, Basti or Nasyam help you in living a healthy stress-free life? Take a look:-

  1. Abhyangam or Full Body Massage given under Panchakarma helps the body to get rid of toxic elements through oil massage. This massage makes body supple and soft along with relieving all stress and muscle cramps. Oil Massage is followed by steam that helps to detox in a holistic manner.
  2. Panchakarma treatments like Vamana and Virechana heal from within as they work at the root cause of disease. For example, if someone is feeling fatigued or weak, Pnachkarma treatments like Vamana and Virechana help restore the health of digestive organs which adds on to body metabolism. Thus, Ayurveda is preferred all over the world owing to their holistic health benefits.
  3. Our body has three main biological energies – Vata, Pitta and Kapha. These three and their respective dominance in the body causes many problems. It is only through Panchakarma that one can address Vata Dosha, Pitta Dosha as well as Kapha dosha resulting in over-all wellbeing.
  4. For people who need to work a lot with their mind, they may experience problems like headache, stress, anxiety, hair fall and even premature aging. Panchakarma treatments are a big relaxation for the mind as they work on balancing the Nervous system and blood circulatory system which ultimately leads to healthy living.
  5. Panchakarma treatments increase the efficiency of mind and body. One can experience an active lifestyle after availing Panchakarma treatments.
  6. Panchakarma is extremely beneficial for hair related problems. Wrong eating habits or overuse of shampoos and chemicals or even unhealthy lifestyle can result in hair thinning, hair greying or hair loss. Panchakarma treatments like Nasyam and Shirodhara have shown great results to address these problems.
  7. Obesity is one main problem for today’s generation. Potli massage and Udvartan are two effective Ayurvedic treatments to get rid of excessive body fat.
  8. Panchakarma is also the best therapeutic measure for restoring the skin glow. Forget the costly treatments of salon and beauty parlours; Panchakarma is all that you need for a glowing youthful skin.

People of North India can experience the amazing benefits of Panchakarma at trusted Ayurvedic clinic in Chandigarh and Zirakpur, Chandigarh Ayurved & Panchakarma Centre.

Panchakarma: The Ayurvedic Science of Detoxification and Rejuvenation

panchakarma

The toxins we consume through food; the toxins we inhale in air and the toxins we generate within due to stress and negative emotions – what according to you these toxins result in? DISEASES! After all, 50 million diabetes patients all around the world; 2 million dying of cancer; every second woman in the age-group of 30 above complaining of hair fall and ever-increasing skin problems ranging from blemishes to acne to dullness; all these health problems trace their root to toxins. The bad News is that you cannot save yourself from the toxins all around and even the ones created within. The GOOD NEWS however is – Ayurveda has a wonderful treatment to detox yourself – Panchakarma.

To explain in detail, toxic material in Ayurveda are known as ‘Dosha’ and Panchakarma embraces FIVE Therapeutic measures that help the body to detox of all dosha. For most of the people, Panchakarma is nothing but Ayurvedic massage but this is where they are wrong. Indeed, Panchakarma includes Abhyangam or Full Body Massage that is quite beneficial to remove toxic elements from your body but it also includes many more treatments that nourish you leave you supple and glowing.

Panchakarma is very effective for rejuvenation of entire body, mind and soul owing to following treatments:-

  1. The first therapeutic measure of Panchakarma is VAMANA which is very effective to cleanse the congestion in lungs. Known as Emesis therapy, Vamana rejuvenates the body getting rid of all the mucus stored within. Vamana cures Kapha dosha and is highly recommended for people suffering from chronic cold and cough, asthma, breathing problems, bronchitis etc.
  2. The second one is VIRECHNA which cures the Pitta dosh and helps to get rid of all toxic elements that effect healthy functioning of Liver and Gall Bladder. One needs to understand that Ayurveda cures the problem from within so if you are experiencing problems in your digestive system or even for skin related problems, Virechna proves very effective.
  3. The third therapeutic treatment in Panchakarma for Rejuvenation involves BASTI or popularly known as Enema. This treatment is very effective for all kinds of digestive disorders, muscles related diseases or even for obesity and sexual or infertility problems. Basti involves using medicated oils or ghee or herbal decoction and cures all three types of dosha – Vatta, Pitta and Kapha.
  4. The fourth one, NASYAM, is a wonderful Panchakarma therapy involving nasal administration and breathing helps to get rid of all toxins stored in nose, throat and head. People experiencing problems like hairfall, skin blemishes and sinus should go for multiple sessions of Nasyam spread over a few days.
  5. Fifth one in Panchakarma RAKTAMOKSHANA is an advanced from of treatment where blood is cleansed to treat complex health problems. Only expert Ayurvedic doctors can do Raktamokshana.

After knowing such amazing benefits of Panchakarma, the only thing that holds back people from availing it is the misconception that one has to travel to Kerala to get Panchakarma done. Chandigarh is blessed to have three centres of Chandigarh Ayurved Centre in its vicinity where one can get expert counselling by award-winning Ayurvedic doctors and also avail best Panchakarma treatment.