Anxiety

Anxiety

Anxiety disorder is a type of mental illness which can stop a person from leading a normal life. Anxiety is usually a normal emotion of getting nervous about something that normally people don’t get nervous or scared of. It is often an emotion of serious nervousness and fear which are constant and this can be disabling. For example the fear that sets in before a stage performance or taking an exam. We don’t exactly know the cause of anxiety however it is a type of mental disorder which is result of combination of things like changes in your brain and stress in your environment sometimes in the genes too. Other reasons for this anxiety could be an unknown or known fear. It is also caused by a hyper-active body’s fear-processing system.

Sometimes they are also known as panic attacks, where you think you can’t breathe or there is less air around, anxiety also is caused by phobias. It is also often termed as extreme apprehension or worry to a stressful situation. In today’s world Anxiety, stress and worry are a normal a part of the life and simply having some anxiety attacks or panic attacks don’t mean you need medications or psychiatrists. However, you could consult a physician if these attacks persist, but they could subside if you take care of your mental health and the tress that you take. You could also control these attacks by conditioning your brain and emotions in such a way that you don’t get anxious for things that scare you.

Symptoms of Anxiety


Usually, who suffеr from pеrsistеnt anxiеty еxpеriеncе a rangе of symptoms that includе:

  • unnеcеssary worrying about hеalth, monеy, family, work, or school pеrformancе—еvеn whеn thеrе arе no signs of troublе
  • irrational еxpеctations and worsе outcomе in many situations
  • inability to rеlax
  • irritability
  • insomnia
  • tirеdnеss
  • hеadachеs
  • musclе tеnsion
  • difficulty swallowing
  • trеmbling or twitching
  • frеquеnt urination

CAUSES OF ANXIETY

  1. Early life events which set in fear in the person.
  2. Traumatic experiences.
  3. Genetic structure of brain

Anxiety is usually result of the brain perceiving threats overly in order to survive.

TYPES OF ANXIETY:

  1. Post-Traumatic Stress Disorder: People who have had traumatic experience in the past are more vulnerable to anxiety disorders. Their anxiety gets triggered on any events which may be identical to the ones that resulted in the traumatic event. Post-Traumatic Stress Disorder is the anxiety caused by re-experiencing of ordeal like childhood trauma, military combat, natural and unnatural disasters.
  2. Obsessive- compulsive Disorder: people suffering with this kind of anxiety are stuck in a repetitive unconscious thoughts and behaviour. If left untreated these could result in disabling a person’s capacity to work at any place. An example of OCD will be obsessively cleaning a house etc.
  3. Panic Disorder: this anxiety is identified to be accompanied with breathlessness, chest pain, and heart palpitations accompanied with fear. People suffering with this anxiety will have severe phobia of certain things.

HOME REMEDIES FOR ANXIETY:

  1. Yoga: Practising yoga helps the body to calm down and not be tensed all the time.
  2. Meditation: Sitting quietly and focusing your attention on the centre of the forehead helps you relax, subside your fears and help you to control your thoughts and mind which generally lead to anxiety.
  3. Almond Milk: Soak 10 almonds over night and peel them in the morning. Put the almonds in mixer and add 1 cup milk to it. Consuming this helps the body to balance.
  4. Orange Juice: this remedy has been believed to have calmed down your fears. By drinking a serving of orange juice with a pinch of nutmeg powder you can calm your mind.
  5. Relaxing Bath: putting ginger and baking soda in your bath can help you relieve anxiety.
  6. Healthy lifestyle: by avoiding drugs and smoking you can avoid anxiety attacks.try na dget 7-8 hours of sleep and do something for fun.

AYURVEDIC APPROACH TOWARDS ANXIETY:

According to ayurveda, anxiety is caused is by vata dosh in the nervous system, therefore ayurvedic approach towards anxiety is to balance vata dosha. Ayurdeva approaches anxiety and fear by using calming methods and balancing dietary requirements.

  1. Abhyangam: It involvеs thе full body massagе with mеdicatеd hеrbal oils. Abhyangam thеrapy incrеasеs blood circulation to rеmovе mеtabolic wastеs and toxins from thе body. It stimulatеs vital prеssurе points, which lеads to nеrvous stimulation and rеduction in Strеss and Anxiеty. Thе massagе goеs on for 45-50 minutеs in sеvеn diffеrеnt positions. Abhyangam balancеs thе Doshas and trеats Mеntal, Еmotional, and Physical disordеrs.
  2. Padabhyangam: This Ayurvеdic massagе includеs thе stimulation of nеrvе еndings and vital prеssurе points prеsеnt in thе foot to balancе thе Doshas. This also promotеs mеntal calmnеss and rеliеvеs Strеss and Anxiеty.
  3. Nasyam: Nasyam is a part of Panchakarma thеrapy and involvеs thе administration of mеdicatеd oils or drugs through nostrils. This trеatmеnt stimulatеs thе vital cеntrеs of thе brain to ovеrcomе problеms such as Strеss, Anxiеty, and Insomnia.
    Nasyam starts with a facial massagе or stеam application to thе facе, forеhеad, еars, and nеck. Aftеrwards, a thеrapist instills hеrbal oils, juicеs, or powdеrs through nasal routе, which thеn sprеad through vеnous (blood circulation) and nеrvous systеm into thе arеas prеsеnt around thе nostrils. Finally, thе patiеnt is givеn lukеwarm watеr to garglе and mеdicatеd smokе for inhalation.
  4. Pizhichil: Pizhichil trеatmеnt involvеs thе squееzing of warm mеdicatеd oils to hеlp thе systеm rеtunе itsеlf thеrеby inducing both physical and mеntal rеlaxation. Pizhichil starts with a gеntlе and synchronisеd massagе on all parts of thе body еxcluding thе hеad. A cloth dippеd in lukеwarm hеrbal oil is squееzеd on thе body of thе patiеnt followеd by oil rubbing ovеr thе body. Thе dipping of cloth in mеdicatеd hеrbal oil is rеpеatеd pеriodically, and thе еntirе procеdurе takеs about 1 hour.

The following herbs help relieve the symptoms of anxiety:

Ashwangandha, Vacha, Jyotishmati, Shankhpushpa, Tagara, Jatamansi, Brahmi and Harikat.

 

 

 

 

Herbal Remedies for Schizophrenia, Ayurvedic Treatment – Causes & Symptoms

Schizophrenia is a chronic mental disorder in which the patient experiences complete breakdown in relationship between his thoughts, emotions and behavior. It is characterized by hallucinations and delusion. Psychic stress and strain are primarily responsible for causing this disease which is again aggravated by irregular food intake and constipation. In this disease the patient is usually unable to sleep, talks and acts incoherently and often becomes violent.

CAUSES

  • Genetic and social factors
  • Stress during pregnancy
  • Imbalance of neurotransmitters in the brain
  • Prenatal viral infections
  • Childhood abuse
  • Enlarged brain ventricles

SYMPTOMS

  • Delusions
  • Hallucinations
  • Thought disorders
  • Odd and irritational statements
  • Strange suspiciousness
  • Extreme reaction to criticism
  • Excessive sleep or insomnia
  • Forgetfulness
  • Difficulty to concentrate
  • Abnormal motor behavior
  • Incoherent speech
  • Disorganized behavior
  • Emotional flatness
  • Neglecting basic personal hygiene
  • Suicidal thoughts and behavior

AYURVEDIC VIEW AND TREATMENT ACCORDING TO CHANDIGARH AYURVED CENTRE

According to Ayurveda, schizophrenia is compared with unmada. Lack of mental discipline, indulgence in negative thoughts and activities, negative emotions like hatred, anger etc cause imbalance in satva, raja and tama which then leads to this condition. It is also believed that the vitiated doshas evade the brains of the persons with less satva or whose mind is under rajsik and tamsik influences. These doshas then block the channels of mind or manovahi srotas and nerve impulses. As a result, the functioning of mind and intelligence get affected. Due to this the patient fails to differentiate between real and virtual, correct and incorrect.

Five types of unmada are described in ancient ayurvedic texts:-

  1. Vataj Unmada
  2. Pittaja Unmada
  3. Kaphaja Unmada
  4. Sannipattik Unmada
  5. Agantuja Unmada

Line of treatment in this condition is:-

  • Rejuvenating and strengthening the nervous system
  • Detoxify and clear the blockage in the channels of the brain
  • Strengthen the heart
  • Maintaining good lifestyle, food habits and discipline

Panchakarma therapies recommended in schizophrenics are:-

  • Nasya
  • Shirodhara
  • Shiro Abhyanga
  • Anuvasana Vasti
  • Niruha Vasti

Single herbs that are useful in this condition are:-

  • Vacha
  • Brahmi
  • Ashwagandha
  • Tagar
  • Jatamansi
  • Tulsi
  • Shatavari
  • Shankhpushpi
  • Sarpagandha
  • Yashtimadhu

Ayurvedic medicines that can be prescribed in this condition are:-

  • Brahmi Vati
  • Ashwagandha Churna
  • Vacha Churna
  • Tagaradi Churna
  • Vata Kulantak Rasa
  • Manas Mitra Vati
  • Brahmi ghrit
  • Panchagavya Ghrit
  • Saraswatarishta
  • Brahma Rasayana

DIET AND LIFESTYLE

  • Include anti-oxidant rich foods like strawberries, blueberries, lemons, oranges, amla, spinach and carrots in your diet.
  • Regular exercise is good for maintaining the physical as well as mental health in people suffering from schizophrenia.
  • Avoid fried foods, junk foods, baked and processed food stuffs.
  • Have milk, ghee and butter in sufficiently large quantities.
  • Maintain regular food timings.
  • Take meals with peaceful mind and in calm atmosphere. Avoid watching television during meals.
  • Eat fresh fruits and green leafy vegetables.
  • Avoid tea, coffee and other caffeinated products.
  • Avoid smoking and alcohol.
  • Get up early and have sufficient sleep. Do not keep awake late at night.
  • Yoga, meditation and pranayam should be practiced.
  • Prayers, reading spiritual texts, reading good literature, listening to thought provoking lectures, hearing mantras and music help to improve the mental strength.
  • Social support helps in combating stress and keeping mental strength in challenging situations.

HERBAL REMEDIES

  • Take one glass of hot water and add one teaspoon cardamom powder to it. Mix well and leave it for ten minutes. Sieve the mixture and drink it lukewarm.
  • Add two teaspoons of licorice powder in 200 ml of water. Boil the water till it reduces to half. Strain the mixture and consume the water when lukewarm empty stomach in the early morning.
  • Add one teaspoon of dried chamomile flowers to one cup of hot water. Cover and allow it to steep for five minutes. Strain the solution and drink it daily. Chamomile has soothing and calming properties. It promotes restful sleep and hence is useful for the people suffering from schizophrenia.
  • Steep a few basil leaves in hot water for about five minutes. Strain and sweeten the same with honey. Drink this basil tea twice a day. Basil leaves have excellent antioxidant properties and promote functioning of the brain.

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Can Ayurveda Really help to Treat Kidney Failure?

 


Chronic diabetes and blood pressure problem has become so common these days; no wonder renal failure and kidney diseases are now one of the main reasons behind increasing hospital bills and loss of life. This is where the real problem lies – people are unaware about the benefits of Ayurveda and how it can help to treat kidney diseases.

In fact, if the patient encounters the problem of from higher creatinine level, the family loses the hope and assumes dialysis to be the only short term solution! The truth is – kidney diseases can be cured and the patient can be saved from kidney failure if the consultation of an expert Ayurvedic Vaidya is taken at the right time. Simply because, Ayurveda has some really effective herbs and treatments that can save the patient’s life before options like dialysis or kidney transplant are considered.

Kidney failure is also called renal insufficiency and it is a disorder wherein the kidneys become incapable of functioning. They are unable to remove waste products and toxins from our body. When the kidneys are not able to eliminate unwanted materials, the balance in fluids and electrolytes is disrupted. There is no control over the production of red blood cells in the body and the problem occurs instantaneously with symptoms that are generally difficult to identify.

Some Symptoms of Kidney Related Diseases

  • Change in taste such as metallic or ammonia smell in their breath
  • Avoiding protein rich foods such as eggs, pulses, kidney beans, oats, meat, dairy products
  • Experiencing a shivering sensation
  • Increased or decreased urination
  • Passing out blood in urine
  • Foams or bubbles in urine due to protein in it
  • Feeling of nausea or vomiting
  • Experiencing mental confusion
  • Difficulty in concentrating
  • Loss of appetite
  • Pain in body
  • Itching
  • Shortened breath
  • Swelling in face, arms and legs

Causes of Kidney Failure

  • Reduced blood flow to kidneys – This reason hints at diabetes which results in reduced blood flow to kidneys.
  • Acute dehydration – It is very important to drink plenty of water. People who drink less water, most of the time, suffer from kidney stones and similar problems.
  • Heart diseases
  • Chronic burns
  • Liver malfunction – The functioning of Liver & Kidney is related. Liver disorder or Pitta dosha isn’t good for the kidney as well.
  • Prolonged use of medicine for blood pressure
  • Prolonged use of antibiotics and painkillers
  • Blood loss
  • Infection
  • Physical damage to kidneys
  • Blockage in urine drainage tube

Best Herbs for Ayurvedic Treatment of Kidney Failure

Ayurveda has a lot of herbs that are useful for patients of kidney failure.

1. Punarnava (Boerhavia diffusa)

It has great anti-inflammatory properties and is considered ideal for treating kidney failure. It also cures swelling in the feet and around your joints and further reduces accumulation of fluid in various parts of the body and while improving your appetite.

2. Kaasni (Cichorium intybus)

Kaasni is considered the best remedy for all types of kidney disorders and is highly recommended for healing respiratory problems as well. It also treats chronic constipation and increases haemoglobin in our blood stream. A rich source of Vitamin A, it improves eyesight and helps manage kidney failure complications.

3. Varun (Crataeva nurvala)

This herb is claimed to be the cure for kidney failure as it addresses the root of the condition. It strengthens the urinary tract and enhances the prostate function. This herb is also very effective in treating chronic migraines, kidney stones, intestinal bleeding and worms, renal calculi and more.

Ayurveda has many herbal treatments in its kitty for kidney failure and all of them have proven effective in most of the cases. If the patient’s condition has worsened beyond repair, then allopathic science has dialysis and/or kidney transplant as options.

We need to understand that healthy kidneys are important for a healthy life; a simple change like increasing the consumption of water everyday can restore the health of kidneys.

Similarly, it is important to note that if you have are experiencing some problem related to kidneys, avoid self-medication. It is always better to consult an experienced Ayurveda practitioner who will help you heal from within.

Moreover, Ayurveda promote a holistic approach to healing which means that one should make changes in lifestyle as well as eating habits to restore the healthy functioning of kidneys. Eating more fruits and salads will help. Doing yoga and pranayam every day will keep the creatinine levels low.

To know more about Ayurvedic treatments for kidney diseases and renal failure, book your appointment at Chandigarh Ayurved & Panchakarma Centre which is the most reputed Ayurvedic health destination in North India.

Alzheimer’s Disease – Symptoms, Causes, Diagnosis & Ayurvedic Treatment

Introduction

Alzheimer's disease is also known as "Senile Dementia" is a kind of dementia which is related to the problems like memory, thinking and behavior. With time, symptoms show up and get worse. It is the most common form of dementia which includes memory loss and cognitive ability. Alzheimer's disease includes 60-80% of dementia. It is a neurological disorder which occurs because of the death of brain cells which further leads to serious memory loss.

The symptoms of Alzheimer's disease are mild; however the disease worsens with time. People find it harder to remember recent happenings and also face difficulty in recognizing people. A full time assistance is must for a person suffering from Alzheimer's disease.

Symptoms

The most common symptom of Alzheimer's disease is the person forgets the newly remembered things:-

Difficulty in remembering things which adds to:

  • Repetitive questions
  • Misplacing belongings
  • Getting lost in familiar route
  • Poor understanding of safety risk
  • Unable to manage finance
  • Poor decision making
  • Unable to plan reflex actions
  • Difficulty in recognizing faces or objects
  • Hesitation while speaking
  • Writing and spelling errors
  • Personality and behavior changes
  • Socially unaccepted behavior

Memory loss is a vital symptom in Alzheimer's disease. The most prominent symptom would be when facing problem in reasoning, judgment and problem solving.

Causes of Alzheimer's Disease

Alzheimer's disease occurs when brain cells die. With time, there is brain cell death which is known as "Neurodegenerative Disease". Person with Alzheimer's disease has fewer nerve cells in the tissue. There are plaques and tangles in the nerve tissue of brain. A protein, known as Beta Amyloid, is found between the dying brain cells.

Plaques

A protein called as Beta Amyloid may damage and destroy brain cells which cause Brain Cell Death.

Risk Factors

  • Age
  • Family history
  • Down syndrome
  • Mild Cognitive Impaired
  • Past Head trauma
  • Lifestyle and Heart Health
  • Other health problems: -
  • Pneumonia
  • Fractures
  • Bedsores
  • Dehydration

Diagnosis

Neurological Exam

  • Reflexes
  • Muscle tone and strength
  • Ability to get up from a place and walk across the room
  • Balances

Lab Test

Mental status and neuro psychological testing:-

  • Brain Imaging
  • MRI
  • CT scan
  •  
  • Ayurvedic View

Ayurveda has substantially described and treated Alzheimer’s patients as well as disease. Alzheimer’s disease includes Epilepsy, insanity, depression, fainting, memory loss.

According to Ayurveda, mainly because of Vata Dosha, there is disturbance in the old age that leads to Alzheimer’s disease.

Factors Responsible for Alzheimer's Disease

  • Smoking
  • Genetic
  • Obesity
  • High Blood Pressure

Alzheimer's disease can affect each person in various ways. Certain factors responsible are:-

  • Growing age
  • Down syndrome
  • Hypertension

Herbal Remedies for Alzheimer's Disease

1. Ekangveer Ras

It strengthens the nerves and muscles. It consists of calcium, vitamin D and also other useful nutrients that helps to maintain the bone structure and gives relief to the pain.

2. Acorus Calamus

It relieves a number of nerve related disorder and promotes speech fluency, speech ability. It increases memory power and builds a strong coordination.

3. Bhrut Vata Chintamani Ras

  • It is in tablet form. It is used for Vata Dosha Imbalance.
  • It is prescribed for memory loss, migraine, and vertigo.

Why are Ayurvedic Products Better?

Ayurveda creates a strong bond between the mind and soul. It dignifies the rhythm of life. Ayurveda has no side effects neither for short term nor long term. The prime goal of Ayurveda is to help people live a healthy and a balanced life without the need of drugs or surgeries.

Ayurveda has magnificently treated diseases like:-

  • Alzheimer’s disease
  • Depression
  • Dementia
  • PCOD
  • PCOS
  • Infertility

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Herbs for Natural Treatment of Vitiligo (Loss of Skin Color)

INTRODUCTION

Skin disorders may result in several discomforts and one should know how to prevent them effectively for leading a trouble-free life. They involve different types making a person suffer from various problems. It is necessary to protect the skin from potential threats for reducing complications.

Vitiligo is a type of skin disorders that can lead to pigmentation issues significantly. Health experts believe that it is mainly caused by autoimmune problems and recommend certain types of remedies for restoring the conditions. On the other hand, the treatment for vitiligo may vary from one patient to another patient that can ultimately help for enhancing the quality of life.

The disorder can affect anywhere on the body which requires special attention. It results in patches that can lead to loss of skin color. On the other hand, it may vary with a patient and physicians suggest a treatment based on the conditions. Vitiligo can lower the self-confidence and self-esteem of a person. Another thing is that it can lead to mental stress, anxiety, and depression due to changes in the skin color.

Causes of Vitiligo

  • Sunburn
  • Genetic factors
  • Reduction in the production of  Melanin
  • Low immunity levels
  • Thyroid
  • Diabetes
  • Pernicious anemia

Symptoms of Vitiligo

  • White or light patches
  • Premature graying of hair in scalp, eyebrows, and eyelashes
  • Skin discoloration
  • Loss of skin color

How Can Ayurveda Help in Vitiligo Treatment?

Ayurveda is a holistic medicinal practice that allows the patients to recover from different types of problems naturally to avoid side effects. It aims at balancing the Pitta, Vata, and Kapha doshas effectively with herbal plants that can enhance the quality of life. The Ayurvedic physicians believe that Vitiligo is mainly caused by the aggravation of pitta dosha.

Another thing is that they show ways for eliminating the root cause of symptoms allowing the patients to get relief from the disorder with high success rates. The treatment combines utilization of herbs, therapy, diet plan, and lifestyle for ensuring optimal results. Moreover, it includes removing pigments from the body to keep skin in a better state. Ayurveda provides methods for pacifying the pitta dosha to overcome unwanted issues in life.

Herbal Plants Used in Vitiligo Treatment

There are certain types of herbal plants used by Ayurvedic doctors making the patients minimize the problems considerably.

1. Manjistha

Manjistha is the most used herb in Ayurveda due to its wonderful medical properties. It is a suitable one for Vitiligo disorder for ensuring optimal results. Furthermore, it allows the patients to restore the skin color and helps to control skin pigmentation.

2. Bakuchi

Bakuchi herbal plaint plays an important role in reducing white patches on the skin by addressing essential requirements. It gives ways for rejuvenating the skin conditions to recover from skin discoloration with the best results.

3. Neem

Neem is a popular herb in Ayurveda treatment due to its wonderful healing properties. It works well for all skin types that can prevent skin from free radicals and other problems. Furthermore, the herb promotes the production of melanin on the skin to witness major changes.

4. Giloy

Giloy herb makes feasible ways for enhancing the functions of immune system enabling patients to minimize the symptoms of Vitiligo.

5. Katuki

Katuki is a powerful herbal remedy for Vitiligo symptoms by inducing the repigmentation of skin. Apart from that, it paves ways for regulating the immune system to avoid skin disorders efficiently.

6. Haridra

Haridra is an excellent choice for improving repigmentation of the skin caused by vitiligo disorder. The anti-inflammatory properties of the herb make it possible to repair the skin significantly to gain major benefits.

7. Haritaki

Haritaki acts as one of the best herbal plants for vitiligo disorder by removing free radicals from the body. It even reduces the white patches on the skin to overcome unwanted issues.

8. Kumari

Kumari herbal plant contains antioxidant and anti-inflammatory properties that can soothe the skin. Apart from that, it helps to heal the symptoms of vitiligo to lower the risks.

Diet & Lifestyle Advice

It is advisable not to take fruits, drinks, and foods which are rich in Vitamin C because they will trigger the symptoms. One should avoid the consumption of ice creams, alcohol, sour foods, and non-vegetarian foods for living a trouble-free life.

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Herbs for Natural Treatment of Hyperthyroidism

About Hyperthyroidism

Many people are well aware of thyroid problems because they are mainly caused by iodine deficiency. On the other hand, hyperthyroidism is a type of metabolic disorder which occurs due to excess production of thyroid hormones. The disorder may result in other problems that can reduce the quality of life. It is primarily formed by the high levels of iodine or thyroxine. There are several treatments available for improving the conditions that can help to minimize the complications. Early diagnosis of the thyroid disorder enables a person to eliminate complications immediately.

Patients who suffer from hyperthyroidism should undergo certain medical tests for determining a right treatment procedure. The disease requires more attention for improving the overall conditions. It is mainly an autoimmune disorder that results in various discomforts. Women are easily prone to hyperthyroidism which can lead to potential threats. At the same time, the treatments may vary from one person to another person based on the conditions.

Causes of Hyperthyroidism

  • Grave’s disease
  • Excess production of iodine
  • Inflammation of thyroid
  • Ovary tumors
  • Benign tumors of thyroid gland
  • Powerful medications

Symptoms of Hyperthyroidism

  • Weight loss
  • Palpitation
  • Insomnia
  • Heat intolerance
  • Sweating
  • Agitation
  • Irritability
  • Tremor
  • Dyspnoea
  • Weakness
  • Hair loss
  • Nausea
  • Vomiting
  • Increased appetite levels
  • Irregular heartbeat
  • Itching
  • Elevated blood pressure

How can Ayurveda help to Manage Hyperthyroidism?

Ayurveda is a natural treatment that involves the combination of herbal plants, massage, diet plan, and other procedure for obtaining optimal results. It allows patients to recover from various types of health problems effectively to avoid side effects. The procedure is 100% safe allowing patients to lead a problem less life.

Ayurveda physicians believe that hyperthyroidism is primarily caused by impaired digestion of food. They even aim at balancing vata, pitta, and kapha doshas efficiently to manage health disorders with ease. The medical system mainly focuses on lowering the aggravation of vata and pitta doshas that are responsible for hyperthyroidism problems.

In most cases, Ayurveda doctors recommend a medical treatment for clearing blocked channels with herbal plants. Another thing is that they show ways for balancing energies on the body that can help for restoring the circulation of digestion and production of thyroxin glands.

Herbs used in Ayurveda for Hyperthyroidism Treatment

Ayurveda utilizes certain types of herbal plants for hyperthyroidism problems thereby giving methods for enhancing the living standards.

1. Shatavari (Asparagus racemosus)

Shatavari herb is used in Ayurveda over centuries due to its multiple health benefits. It serves as a tonic for women to overcome severe complications in life. In addition, the herb plays an important role in promoting the weight gain significantly.

2. Brahmi (Bacopa monnieri)

Brahmi herb has excellent properties allowing the patients to remove toxins from the body efficiently. Apart from that, it makes feasible ways for recovering from hyperthyroidism symptoms by addressing essential needs.

3. Guggul (Commiphora wightii)

Guggul is the most commonly used herb in Ayurveda due to its unique properties. It is a suitable one for enhancing the functions of thyroid glands which can help for minimizing the symptoms.

4. Echinacea (Echinacea angustifolia)

Echinacea herbal plant has several medical properties which contribute more to enhance the immune system which shows ways for eliminating symptoms.

5. Bugleweed (Ajuga)

Bugleweed is a power herbal plant used for lowering high levels of thyroid hormones to maintain overall health in a good condition. In addition, it helps to eliminate the symptoms efficiently.

6. Ashwagandha (Withania somnifera)

Ashwagandha herb is mainly used in Ayurveda treatment enabling the patients to control the inflammation of thyroid glands. Furthermore, it gives ways for boosting the immune system to live a healthy lifestyle.

7. Brahmi (Bacopa monnieri)

Brahmi herb alleviates the symptoms of hypothyroidism with best results. It paves ways for protecting thyroid glands from potential threats.

It is necessary to take herbal plants only after consulting with a physician.

Diet & Lifestyle Advice

Those who are having the symptoms of hypothyroidism should follow a balanced diet plan for improving health conditions. They should take enough quantity of pure ghee, milk, and milk products to prevent the disorder.

Eating fresh fruits and dry fruits will help in reducing aggravated vata and pitta dosha problems to undergo major changes. It is advisable to practice yoga, meditation, pranayama, and other exercises for controlling the symptoms to a greater extent.

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