Prishta Vasti – Panchakarma Treatment for Whole Spine Related Diseases

Prishta means complete back region. Prishta Vasti is a procedure where medicated oil is retained over back region for a specific period of time. It is mainly indicated for the diseases related to whole spine.


The patient is made to lie on the massage table. The dough which is prepared by using wheat flour or black gram is placed over the whole vertebral column. Lukewarm medicated oil is poured into it and is made to stay for some time. When the oil gets cooled, it is squeezed out using a cotton swab and warm medicated oil is again poured into it. This step is repeated for about 5-6 times. The procedure lasts for about half an hour. After the treatment is over, the oil is removed along with the dough and gentle abhyanga or massage with the same oil is done over the vertebral column for the better absorption of the oil. The patient is advised to take rest for a while.


Prishta Vasti is indicated in the following conditions:-

  • Ankylosing spondylitis
  • Diseases related to whole spinal cord
  • Chronic backache
  • Osteoporosis
  • Disc prolapse
  • Degenerative spine changes
  • Compressed discs
  • Compressed spinal nerves


Prishta Vasti proves to be beneficial in the following ways:-

  • Prishta Vasti helps in relieving musculoskeletal pain and inflammation.
  • Strengthens intervertebral disc spaces.
  • Improves the range of movements of the spine.
  • Helps in relieving muscular spasm.
  • Increases the blood circulation
  • Strengthens back muscles and connective tissues.

Kati Vasti – Panchakarma Treatment for Lower Back Pain

The waist area of the body is called Kati and holding warm medicated ayurvedic oils on the affected area is called Vasti. Kati vasti is a highly effective treatment to alleviate stress, pain or swelling in the lower back wherein warm medicated oil is poured into an enclosed area of the waist created with a bridge of dough.


Firstly the patient is asked to lie face down on the bed or massage table. Medicated oil is locally applied around the lumbo-sacral region and then a reservoir made of black gram or wheat flour dough is built around the area. Making sure that it is leak proof, lukewarm medicated oil is slowly poured into it. When the oil starts to cool down, it is squeezed out using cotton and more warm oil is poured in it. The oil is kept for around 30 minutes.

Once this part is done, the affected area is gently massaged for better absorption of the medicated oil. This is usually done for a course of 7 days or as advised by the ayurveda practitioner.


Kati Vasti proves to be beneficial in the following conditions:-

  1. Chronic Back Pain
  2. Sciatica Pain
  3. Lumbar Spondylosis
  4. Lumbar Spondylitis
  5. Slip Disc
  6. Lumbar Disc Prolapse
  7. Inter-vertebral disc protrusion
  8. Muscle sprain around backbone
  9. Degenerative illnesses of the vertebras


  • Strengthens the back muscles which maintain the normal curvature of the spine and the bone tissues.
  • Alleviates numbness due to nerve compression and most types of low back pain.
  • Strengthens the joints, muscles and soft tissues around the lumbo-sacral region and enables the person to resume back to normal activities.
  • Relaxes the waist and back.


Cholesterol is a waxy substance found in every cell of the body. Its natural function is to help in digesting foods and generating vitamin D. the body also uses the substance to protect nerves, make cell tissues and produce certain kinds of hormones. Usually the cholesterol produced by the liver is enough to fulfil its essential functions; however the body also gets direct cholesterol from dietary sources such as poultry, eggs, fish and dairy products. Plant based food products contain s no cholesterol. Therefore too much cholesterol can have negative impact on one’s health.

Liver regulates the cholesterol content in the bloodstream. Cholesterol from the food is absorbed from the small intestine and metabolized to be stored in the liver. The liver then accordingly produces cholesterol according to the needs of the body. Presence of too much cholesterol can cause the walls of the arteries to narrow due to build-up of deposits.




Cholesterol is not capable of travelling through the bloodstream on their own they are carried by lipoproteins. There are two types’cholesterol carrying lipoproteins; one is a low density lipoprotein or LDL and the other one is a high density lipoprotein or HDL.

Low density lipoprotein or LDL

LDL cholesterol is considered to be the “bad” cholesterol, because it contributes to fatty build-ups in the arteries .This condition leads to  narrowing down of the arteries which increases the risk for heart attackstroke and peripheral artery disease.

High density lipoprotein or HDL

HDL can be considered good cholesterol which means higher levels of HDL are actually healthy. It is believed by experts that HDL cholesterol acts as a scavenger which carries LDL cholesterol away from the arteries towards the liver where they get broken down and removed from the body. However HDL cholesterol is not capable of eliminating all LDL cholesterol from the body



The basic symptoms of cholesterol include:

  • Angina or chest pain
  • Stroke
  • Heart attack
  • Pain while walking which can be caused by blocked arteries



High blood cholеstеrol is causеd by a numbеr of factors which includе:

  • Poor diеt: Consuming saturatеd fat found in thе following food itеms can raisе your cholеstеrol lеvеls:
    • dairy products such as, buttеr, crеam, ghее, rеgular-fat milk and chееsе,
    • fatty cuts of bееf, pork and lamb, procеssеd mеats likе salami, sausagеs and thе skin on chickеn
    • commеrcially bakеd cookiеs and crackеrs, crеam-fillеd candiеs


  • Obеsity: A body mass indеx (BMI) of 30 or highеr puts you at an incrеasеd risk of high cholеstеrol.
  • Largе waist sizе: Thе risk of high cholеstеrol lеvеl incrеasеs if you arе a man with a waist circumfеrеncе of at lеast 40 inchеs or a woman with a waist circumfеrеncе of at lеast 35 inchеs.
  • Sеdеntary lifеstylе: Lеading a sеdеntary lifеstylе incrеasеs thе risk of cholеstеrol formation. Еxеrcising rеgularly, on thе othеr hand, kееps LDL or thе harmful cholеstеrol in chеck.
  • Smoking: Smoking rеducеs HDL or thе good cholеstеrol. It injurеs and еvеn damagеs thе innеr lining of thе artеriеs, making it еasiеr for cholеstеrol and othеr fats to stick to thе blood vеssеls. This can incrеasе thе risk of hеart disеasеhypеrtеnsion and strokе.
  • Diabеtеs: Diabеtеs incrеasеs thе LDL cholеstеrol and dеcrеasеs thе HDL cholеstеrol in thе body. It damagеs thе artеriеs and incrеasеs thе risk of a hеart attack.



Cholesterol is a type of fatty acid that the liver produces which is used by the body to perform a range of activities such as synthesizing of hormones, bile acid and vitamin D. The ayurvedic treatment focuses on controlling the secretion of cholesterol.

  1. Medicagosatina: Also known as Alfalfaand is quite famous for its ability to deal with artery-related diseases. It’s capable of clearing the arteries that are congested with cholesterol. It can be consumed daily as a whole or by mixing it in any kind of juice.
  2. Arjuna:This is yet another powerful Ayurvedic herb that is very powerful in dealing with cardiac conditions such as heart blockages, heart attacks etc. The bark of the Arjuna tree can be consumed after converting it in the form of powder. This should generally be consumed early in the morning, before breakfast with a glass of lukewarm water.
  3. Coriander:It is considered to be one of the best herbal diuretic agents. It helps in revitalizing the kidneys and help them perform better in terms of excretion of waste. Coriander can be consumed in raw form along with various food on a daily basis.
  4. Garlic:It is extremely beneficial for those people who suffer from high cholesterol. Just consuming two cloves of garlic on a daily basis can positively neutralize the effect of high cholesterol in the blood. Apart from freeing up the blockages in the arteries, garlic has multiple other health benefits too.
  5. Guggulu:This is one of the most popular herbs among ayurvedic practitioners for treating high cholesterol in the blood. They contain guggulsterones, which is known to be an active blocker of bad cholesterol in the blood. Consumption of just 25 mg of this substance daily after an meal can make a person totally free from high cholesterol.
  6. Holy basilor tulsi: This is another popular and traditional Indian hub that is extensively used to treat high cholesterol in the bloodstream. It can eliminate excess cholesterol through the kidneys. It has the ability to disintegrate cholesterol from the body. Just about 2-3 leaves of tulsi can be consumed on a daily basis at any point during the day, preferably not at night.
  7. Gooseberry: It can be consumed raw or one can mix one teaspoon of Indian gooseberry powder (amla) in a glass of warm water and drink it daily in the morning on an empty stomach.
  8. Other concotions: Take one teaspoon each of black pepper powder, dry ginger powder, turmeric powder and amla powder. Store in a glass container. One teaspoon of this mixture can be consumed twice daily with lukewarm water.



  • Fatty and high calorie diet is often responsible for Cholesterol therefore, taking light, low calorie diet is important to avoid high cholesterol.
  • Maintaining a regular food timing and taking dinner early in the evening is also a healthy habbit to control cholesterol.
  • Yoga, Suryanamaskar and Pranayama are useful while dealing with high cholesterol.
  • Paying attention to digestion and excretion and avoiding indigestion is also very important when a person has high cholesterol.

Tamarind (Tamarindus indica) – Benefits, Medicinal Usage and Properties

Tamarind (Tamarindus indica) trees are quite tall and are quite popular. These are dense and proving shade, that’s why these are grown along the roadsides. Tamarind is quite a common tree.


Unripe tamarind it is bitter and heavy and cures gas formation it cures pitta cough and blood disorders.


Promotes digestive functions it is dry and purgative it is hot and cures kapha and vata.


Cure urinary disorders have binding properties enhance and maintain potency.



Gargle with tamarind water, cures mouth problems due to pita.


Soak 5gm tamarind in a glass of water. Crush it and stain the solution. Mix sugar in it and give this to the patient. It cures headache due to pitta.


In case of boil or acne on eye lips, rub the tamarind seed with water and apply the paste on the boil.


Tie the poultice of tamarind flowers on eye. It cures the swelling.


Boil 8 gm. tamarind in 4 liter water till water is reduced to half. Mix 13 ml rose water in the remaining solution. Strain the solution and use this to gargle. It cures swelling in the throat.


  1. Boil 12-15 gm. tamarind leaves in 500 ml water till water is reduced to ¼. Give this decoction to the patient. It cures diarrhea.
  2. Give 5-8 ml slightly warm juice of tamarind leaves to the patient.
  3. Grind 17 gm. peel of tamarind seeds, 7 gm. cumin seeds and palm jiggery. Give small amount of this powder to the patient to de taken orally. Give it 4- 6 times at an interval of 4-6 hours. It cures old diarrhea due to indigestion also.
  4. Give 4-6 gm. powder of tamarind seeds kernel, with water every morning and evening. It cures diarrhea and also diarrhea caused by indigestion.
  5. Take the bark of root of old tamarind tree and half the amount of black pepper. Mix the two in butter milk and prepare small tablets like the size of pea. Give 3-5 tablets thrice a day. It also cures diarrhea due to indigestion.


Give 11-20 gm. juice of its flowers thrice a day.


Give 10-20 gm. of its leaf juice after dipping a red hot iron rod 4-6 times a day. Continue this treatment for a few days.


Take its bark and rock salt in an earthen pot and burn them. Give 120mg of the white ash to the patient. It is very beneficial in curing stomach pain and indigestion.


Give water of ripe tamarind. It strengthens stomach, enhances appetite and cures all the wounds in intestines.


Crush 20gm tamarind in 400ml water and then strain the solution. Add 40gm sugar candy, 30gm cinnamon, 3gm cloves, 3gm cardamom in the solution. Give less than 3ml of this solution to the patient. This is beneficial in curing weakness.


Soak 120gm tamarind seeds in 200ml milk. After 2days, remove the peel and grind the solution. Give 5gm of this mixture every morning and evening with water or cow’s milk. It cures urinary disorders.


Mix tamarind seeds in lemon juice and apply on the affected area.


Mix 1-2gm powder of its bark with sweet oil and apply it on burnt area.


Soak 20gm tamarind in glass of water overnight. Next day, strain the solution and mix Isabgol powder in it. Give this to the patient. It controls pitta fever.


Grind the pulp of fruit in cold water and apply on the bald head. It cures the impact of heat stroke and faintness.


Rinse the boils and wounds with decoction of its leaves.


Prepare cold infusion with tamarind leaves and turmeric. It cures small pox.

Paan Patta (Betel Leaves) – Benefits, Medicinal Usage and Properties

The plant is grown in warm and humid regions, especially in areas of Sanchi, Mahoba, Bihar, Orissa, Bengal, Lanka and Malawa’s Rampura-Manpura. Betel of Banaras is considered to be of the best quality.


The original climbing vine of betel is very pretty and soft. The stem is strong and thick at the knots. The leaves are big like those of peepal and are heart shaped with veins: they are smooth and thick with a one inch long stem. The flower bunch is spiked. The fruits are 2inch long, muscular and there are many small fruits in axial group hanging down.


Dhanvantari nighantu has described 13 properties of betel which are not available even in heaven. Betel is hot, sour, pungent bitter, sweet and alkaline; it cures vatic disorders, cough and pain. Its oil cures cough and throat, mouth and air passage related disorders.



Tie betel on ear lobes. It cures the headache due to gastric problems.


Give betel juice with milk to cure anxiety in women.


Put drops of betel juice in eyes. It is beneficial in curing night blindness.


  1. In case of weakness and pain of heart, its use is beneficial. To improve the functioning of heart, instead of digitalis, betel can be administered.
  2. Its squash gives strength to heart. It cures cough and weakened state of digestive fire.


In case of excessive cold, warm a betel leaf and smear it with castor oil and tie it on the chest of the child. It eradicates the impact of cold and also controls the anxiety and uneasiness of child.


Grind its root along with liquorice root and give this to the patient with honey. It cures cold related disorders.


Singers should suck its root to make their voice clear and sweet. Its root is very beneficial to to release any cough deposited in the throat. It is also beneficial in curing voice hoarseness.


  1. In case of breathing problem in diphtheria, give the juice of betel to the patient. It cures the swelling of throat and the cough gets released out of the throat. Also give juice of its 3-6 leaves in lukewarm water for gargles.
  2. Give 2-3ml juice of its leaves with honey. It cures dry cough.
  3. Grind its branch and give this to the patient with honey. When given to children, it gives relief in cold.


  1. When betel leaf is suck, it enhances the production of saliva which further enhances the digestive function. It is beneficial in curing the gas formation in stomach.
  2. People who eat betel are safe from disorders caused due to pollution and moisture in environment.


Give 2.5gm warm extract of betel, 1-2times a day. It cures fever.


Heat the betel leaves and tie them on the swollen area. It relieves the pain and also dissolves the swelling.


Tie betel leaves on ulcers. It helps the wounds heal faster.

Harmful Effects of Betel Leaves

Eating betel is also an addiction. Regular intake causes addiction. When eaten for the first time, the impact on the mind is noticeable, like giddiness, anxiety etc, but when the person becomes habitual and eats betel regularly, these effects go off slowly. When betel is sucked, it causes excessive formation of saliva, which helps in food digestion, but intake of betel in excessive amounts is harmful.

It is strong, warm and excites pitta. Hence, it is not advised in excessive bleeding, traumatic injury to thorax and faintness like pattik disorders. Excess intake of betel reduces appetite. Liver grows weaker day by day.

Herbal Remedies for Fibromyalgia, Ayurvedic Treatment – Causes & Symptoms

Fibromyalgia is defined as the neurosensory disorder in which there is non inflammatory pain and tenderness in the muscles, ligaments and joints. Although the condition is chronic but the onset of pain is sudden. Pain comes and goes and moves about the body.


  • Imbalance in the nervous system
  • Building up of toxins and impurities in the body
  • Due to stress and depression
  • Decreased level of serotonin causes fibromyalgia
  • Weakened immune system


  • Pain in whole body
  • Stiffness in the body
  • Fatigue
  • Continuous headache for a long period of time
  • Sleep disorders mainly disturbed sleep
  • Swelling
  • Numbness in the body
  • Anxiety and depression
  • Dryness in the body
  • Hypersensitivity towards cold or hot things
  • Problems with thinking and memory


According to Ayurveda, fibromyalgia is compared with Mansa dhatugat Vata and Mansavrut Vata. It is caused due to the imbalance of vata dosha in the body. Vata dosha is the physiological energy of the body responsible for stability and activity of the nervous system. And when due to certain reasons, vata gets aggravated it causes destabilization of the nervous system leading to pain and stiffness in the body.

Accumulation of ama or toxins in the body is also responsible for causing fibromyalgia. The toxins get accumulated in the tissues and lead to fatigueness. Continuous aggravation of the toxins or ama result in pain, tenderness and hypersensitivity to stimulation. Toxins also cause blockage of the channels of circulation thereby allowing more impurities to accumulate within the tissues.

Stressful conditions also play a major role in causing this disease.

Therefore ayurvedic line of treatment in fibromyalgia is based on the following principles:

  • Balancing the nervous system or maintaining the vata dosha
  • Removal of toxins and impurities from the body using Panchkarma therapies
  • Removing stress causing factors
  • Improving mental and emotional function
  • Strengthening the digestive system

Panchkarma therapies recommended in this case are:

  • Sarvanga Abhyanga for balancing the nervous system or pacifying vata dosha
  • Patra Pinda Sweda
  • Shaali Shashtik Pinda Sweda for cleansing the areas of chemical impurities
  • Shirodhara using ksheerbala and bhring Amalaki taila to relieve mental stress and tension
  • Internal basti- Anuvasana Basti with Mahanarayan tail, Triphaladi tail and ksheerbala tail to remove the toxins out from the body

Single herbs useful in fibromyalgia are:

  • Ashwagandha
  • Aloe vera
  • Chitrak
  • Hing
  • Ginger
  • Turmeric
  • Licourice root
  • Cumin
  • Nirgundi
  • Bala
  • Rasna
  • Haritaki
  • Vibhitaki
  • Amalaki

Ayurvedic formulations useful in this are:

  • Ashwagandha Churna
  • Ashwagandha Avaleha
  • Panchskar Churna
  • Amrit Dhara
  • Aamvatahari Rasa
  • Aloe Vera Juice
  • Kumaryasava
  • Chitrakadi Vati
  • Hingvadi Vati
  • Vishmushti Vati
  • Prawal Pishti
  • Shukta Pishti
  • Giloy Satva


  • Include vegetable juices and soups in your diet
  • Have coconut water and coconut milk
  • Juice of carrot, cucumber and beetroot should be taken
  • Spices like cumin, coriander, ginger and hing are useful in fibromyalgia. Therefore these should be included in your diet.
  • Salad with lemon juice and little salt can be taken.
  • Avoid eating hot, spicy and fried foods.
  • Tea, coffee, alcohol should be avoided.
  • Avoid sleeping during day time or waking up till late night.
  • Avoid taking mental tensions.
  • Stress, mental fatigue and anxiety should be avoided by the person suffering from fibromyalgia.
  • Drink hot water throughout the day.
  • Practice yoga like shavasana, meditation, pranayama Anuloma viloma for the relaxation of the mind.


  • Prepare a mixture of Ashwagandha powder, shatavari churna and bala moola churna taken in equal quantities and store it in the tight jar. Take one teaspoon of this mixture with warm milk or water two times a day.
  • Prepare a powdered preparation of dried ginger root, celery seeds and cumin seeds taken in equal quantities. Then add rock salt to taste and have one teaspoon of this with water before going to sleep at night.
  • Take half a teaspoon of turmeric powder with warm water twice a day. This helps in reducing pain and inflammation.
  • Boil one teaspoon of grated ginger root in eight ounces of hot water for 10 minutes. Strain and add honey to it. Have this two or three times a day.