ACIDITY / HYPERACIDITY
Most common problem which has affected the masses is acidity. The acid which is present in stomach helps in digestion of food particles. In case if production is more or stomach is empty due to irregular eating behavior etc , that causes irritation in stomach and produces symptoms like bloating, chest pain etc. This condition is called as Acidity or Hyperacidity. This is due to vitiation of pitta in our body.
- AHARA - Excessive intake of salty, spicy ,hot , fermented and sour foodstuffs.
- VIHAR – exposure to sunlight, excessive fasting and overeating, sleeping in day time.
- MANSIK KARANA– angry, grief etc
- DISEASE – some disease conditions causes acidity like Gastro Duodenal ulcer
- Nidana parivarjana. – Avoid the root cause.
- Shodhana- Vaman and Virechana both are beneficial, depends on vata- pitta or Vata-kapha
- Shaman- internal medications like - Amlapitta mishran, chitrakadi vati, agnitundi vati, ajmoda arka, shankha bhasma, hingvadi vati, etc.
- Drink cold milk, coconut water
- Chew few leaves of tulsi(basil) and pudina(piperment) every morning.
- Add fibers and banana and ghee in your diet.
- Even add jeera and clove in diet
- Consume liquorice root and basil leaf drink.
- Avoid Beverages, tea ,overeating, fasting & smoking.